Get your kids excited to eat their veggies with this fun veggie-face sandwich. Let them create the face themselves, and they may be even more inclined to eat it.

Carolyn Casner
Source:, June 2017


Ingredient Checklist


Instructions Checklist
  • Spread bread (or toast) with cream cheese. Using carrot, cucumber, bell pepper, radish and olive, make a vegetable "face" on top of the cream cheese.


Nutrition Facts

190.7 calories; protein 5.6g 11% DV; carbohydrates 16.8g 5% DV; exchange other carbs 1; dietary fiber 2.6g 10% DV; sugars 3.9g; fat 11.6g 18% DV; saturated fat 6.1g 30% DV; cholesterol 29.3mg 10% DV; vitamin a iu 5035.6IU 101% DV; vitamin c 6.5mg 11% DV; folate 22mcg 6% DV; calcium 83.9mg 8% DV; iron 0.8mg 5% DV; magnesium 28.4mg 10% DV; potassium 217.6mg 6% DV; sodium 268.1mg 11% DV; thiamin 0.1mg 14% DV; added sugar 3g.

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Rating: 5 stars
Such a cute idea for the kids' lunch. You could try different color carrots for the hair. Read More