Tuna Salad Sandwich with Sweet Relish

Tuna Salad Sandwich with Sweet Relish

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From: EatingWell.com, June 2017

This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 (5 ounce) can chunk light tuna in water, drained
  • 2 tablespoons mayonnaise
  • 4 teaspoons sweet pickle relish
  • 2 tablespoons finely chopped celery
  • 4 slices whole-wheat sandwich bread
  • 2 leaves green-leaf lettuce

Preparation

  • Prep

  • Ready In

  1. Combine tuna, mayonnaise, relish and celery in a medium bowl. Divide the tuna salad between 2 slices of bread. Top each with a lettuce leaf and another slice of bread. Cut into halves or quarters.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 342 calories; 14 g fat(3 g sat); 4 g fiber; 28 g carbohydrates; 24 g protein; 38 mcg folate; 36 mg cholesterol; 6 g sugars; 3 g added sugars; 647 IU vitamin A; 1 mg vitamin C; 109 mg calcium; 2 mg iron; 698 mg sodium; 366 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2½ lean protein, 2 fat, 1½ starch, 1 vegetable

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