Turkey Apple Cheddar Sandwich

Turkey Apple Cheddar Sandwich

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From: EatingWell.com, June 2017

It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.

Ingredients 1 serving

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  • 2 slices whole-wheat sandwich bread
  • 1 tablespoon mayonnaise
  • 2 ounces low- or reduced-sodium deli turkey
  • 1 ounce sliced Cheddar cheese
  • 4 to 6 thin apple slices

Preparation

  • Prep

  • Ready In

  1. Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 440 calories; 23 g fat(7 g sat); 4 g fiber; 31 g carbohydrates; 23 g protein; 33 mcg folate; 57 mg cholesterol; 7 g sugars; 3 g added sugars; 386 IU vitamin A; 2 mg vitamin C; 386 mg calcium; 2 mg iron; 823 mg sodium; 212 mg potassium
  • Nutrition Bonus: Calcium (39% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 2 fat, 1½ lean protein, 1½ starch, 1 high-fat protein, ½ fruit

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