It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love. Source:, June 2017

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.


Nutrition Facts

440 calories; total fat 22.9g 35% DV; saturated fat 7.4g; cholesterol 57mg 19% DV; sodium 823mg 33% DV; potassium 212mg 6% DV; carbohydrates 30.7g 10% DV; fiber 4.4g 18% DV; sugar 7g; protein 22.8g 46% DV; exchange other carbs 2; vitamin a iu 386IU; vitamin c 2mg; folate 33mcg; calcium 386mg; iron 2mg; magnesium 52mg; thiaminmg; added sugar 3g.