Peanut Butter-Banana Roll-Ups

Peanut Butter-Banana Roll-Ups

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From: EatingWell.com, June 2017

These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.

Ingredients 1 serving

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  • 2 tablespoons smooth natural peanut butter or sunflower seed butter
  • 1 teaspoon honey
  • 1 8-inch whole-wheat flour tortilla, at room temperature
  • 1 medium banana, peeled

Preparation

  • Prep

  • Ready In

  1. Combine peanut butter and honey in a small bowl. Spread the mixture evenly over tortilla. Place banana on the bottom third of the tortilla; being careful not to tear the tortilla, roll tightly. Slice crosswise into 8 pieces.

Nutrition information

  • Serving size: 1 roll-up
  • Per serving: 476 calories; 18 g fat(3 g sat); 7 g fiber; 64 g carbohydrates; 12 g protein; 24 mcg folate; 0 cholesterol; 24 g sugars; 6 g added sugars; 76 IU vitamin A; 10 mg vitamin C; 106 mg calcium; 2 mg iron; 446 mg sodium; 426 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 3 fat, 2 fruit, 1½ starch, ½ other carbohydrate

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