These healthy roll-ups with peanut butter and bananas make eating lunch fun! Kids will love the bite-sized version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.

Carolyn Casner
Source:, June 2017


Ingredient Checklist


Instructions Checklist
  • Combine peanut butter and honey in a small bowl. Spread the mixture evenly over tortilla. Place banana on the bottom third of the tortilla; being careful not to tear the tortilla, roll tightly. Slice crosswise into 8 pieces.


Nutrition Facts

476.3 calories; protein 12.3g 25% DV; carbohydrates 63.7g 21% DV; exchange other carbs 4; dietary fiber 7.1g 28% DV; sugars 24.2g; fat 18.4g 28% DV; saturated fat 3.1g 16% DV; vitamin a iu 75.5IU 2% DV; vitamin c 10.3mg 17% DV; folate 23.7mcg 6% DV; calcium 106.3mg 11% DV; iron 2.1mg 12% DV; magnesium 32mg 11% DV; potassium 426.1mg 12% DV; sodium 446.5mg 18% DV; thiaminmg 4% DV; added sugar 6g.