Chai Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture. Source: EatingWell.com, June 2017
Ingredients
Directions
Tips
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
264 calories; 11.2 g total fat; 1.2 g saturated fat; 91 mg sodium. 478 mg potassium; 38.2 g carbohydrates; 10.8 g fiber; 18 g sugar; 6.3 g protein; 330 IU vitamin a iu; 7 mg vitamin c; 29 mcg folate; 390 mg calcium; 2 mg iron; 102 mg magnesium; 8 g added sugar;
Exchanges:
2 fat, 1 fruit, 1/2 other carbohydrate
