Chai Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.
Source: EatingWell.com, June 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
264 calories; protein 6.3g; carbohydrates 38.2g; dietary fiber 10.8g; sugars 17.9g; fat 11.2g; saturated fat 1.2g; vitamin a iu 330.1IU; vitamin c 7.2mg; folate 29mcg; calcium 389.9mg; iron 2.4mg; magnesium 102mg; potassium 477.6mg; sodium 91.3mg; thiamin 0.2mg; added sugar 8g.
Exchanges:
2 fat, 1 fruit, 1/2 other carbohydrate
