Chai Chia Pudding

Name: Chai Chia Pudding
Total time: 8 h 10 min
Ingredients: ½ cup unsweetened almond milk or other nondairy milk; 2 tablespoons chia seeds; 2 teaspoons pure maple syrup; ¼ teaspoon vanilla extract; ¼ teaspoon ground cinnamon; Pinch of ground cardamom; Pinch of ground cloves; ½ cup sliced banana, divided; 1 tablespoon chopped unsalted roasted pistachios, divided

Rating: 5 stars

4 Ratings
4 Reviews

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture. Source: EatingWell.com, June 2017

Carolyn Casner

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Ingredients

½ cup unsweetened almond milk or other nondairy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
¼ teaspoon vanilla extract
¼ teaspoon ground cinnamon
Pinch of ground cardamom
Pinch of ground cloves
½ cup sliced banana, divided
1 tablespoon chopped unsalted roasted pistachios, divided

Directions

Step 1

Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

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Step 2

When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

Serving Size: 1 cup

Per Serving:

264 calories; 11.2 g total fat; 1.2 g saturated fat; 91 mg sodium. 478 mg potassium; 38.2 g carbohydrates; 10.8 g fiber; 18 g sugar; 6.3 g protein; 330 IU vitamin a iu; 7 mg vitamin c; 29 mcg folate; 390 mg calcium; 2 mg iron; 102 mg magnesium; 8 g added sugar;

Exchanges:

2 fat, 1 fruit, 1/2 other carbohydrate

Reviews (4)

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4 Ratings

5 star values: 4
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Ann

09/03/2018

This was fantastic! Flavorful and a lovely treat. Read More

Carla Benedict

10/14/2017

I love this chia pudding. It's easy to make and full of flavor. Read More

lundy32@live.com

08/04/2017

Looks really good I just haven't made it yet. I've never made anything with chia before so I'm wondering if it would work to use regular milk to make this pudding? Don't want to mess it up! Read More

Allison Wood

07/31/2017

I made it as is except I used unsweetened vanilla almond milk. Therefore I omitted the vanilla. This is one of the easiest tastiest recipes I have ever tried! Read More

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