Chai Chia Pudding
Source: EatingWell.com, June 2017
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Serving Size: 1 cup
264 calories; protein 6.3g; carbohydrates 38.2g; dietary fiber 10.8g; sugars 17.9g; fat 11.2g; saturated fat 1.2g; vitamin a iu 330.1IU; vitamin c 7.2mg; folate 29mcg; calcium 389.9mg; iron 2.4mg; magnesium 102mg; potassium 477.6mg; sodium 91.3mg; thiamin 0.2mg; added sugar 8g.
2 fat, 1 fruit, 1/2 other carbohydrate