Chai Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.
Source: EatingWell.com, June 2017
Ingredients
Directions
Tips
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
264.3 calories; protein 6.3g 13% DV; carbohydrates 38.2g 12% DV; exchange other carbs 2.5; dietary fiber 10.8g 43% DV; sugars 17.9g; fat 11.2g 17% DV; saturated fat 1.2g 6% DV; vitamin a iu 330.1IU 7% DV; vitamin c 7.2mg 12% DV; folate 29mcg 7% DV; calcium 389.9mg 39% DV; iron 2.4mg 13% DV; magnesium 102mg 36% DV; potassium 477.6mg 13% DV; sodium 91.3mg 4% DV; thiamin 0.2mg 21% DV; added sugar 8g.
Exchanges:
2 fat, 1 fruit, 1/2 other carbohydrate
