Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.

Carolyn Casner
Source: EatingWell.com, June 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir coconut milk (or other nondairy milk), chia, maple syrup and coconut extract together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

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  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the mango and coconut. Add the rest of the pudding and top with the remaining mango and coconut.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

229.1 calories; protein 4.9g 10% DV; carbohydrates 31.6g 10% DV; exchange other carbs 2; dietary fiber 9.5g 38% DV; sugars 19.4g; fat 10.6g 16% DV; saturated fat 3g 15% DV; vitamin a iu 1154IU 23% DV; vitamin c 30.4mg 51% DV; folate 45.8mcg 11% DV; calcium 380.2mg 38% DV; iron 2mg 11% DV; magnesium 81.4mg 29% DV; potassium 269.8mg 8% DV; sodium 90.8mg 4% DV; thiamin 0.2mg 16% DV; added sugar 8g.