Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics. Source: EatingWell.com, June 2017

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Stir coconut milk (or other nondairy milk), chia, maple syrup and coconut extract together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the mango and coconut. Add the rest of the pudding and top with the remaining mango and coconut.


To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

229 calories; 10.6 g total fat; 3 g saturated fat; 91 mg sodium. 270 mg potassium; 31.6 g carbohydrates; 9.5 g fiber; 19 g sugar; 4.9 g protein; 1154 IU vitamin a iu; 30 mg vitamin c; 46 mcg folate; 380 mg calcium; 2 mg iron; 81 mg magnesium; 8 g added sugar;