Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch. Source: EatingWell.com, June 2017
Ingredients
Directions
Tips
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
233 calories; 12.7 g total fat; 1.1 g saturated fat; 91 mg sodium. 224 mg potassium; 27.7 g carbohydrates; 10.1 g fiber; 14 g sugar; 4.8 g protein; 298 IU vitamin a iu; 3 mg vitamin c; 14 mcg folate; 386 mg calcium; 2 mg iron; 85 mg magnesium; 8 g added sugar;
Exchanges:
2 1/2 fat, 1/2 fruit, 1/2 other carbohydrate
