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Apple Cinnamon Chia Pudding
Apple Cinnamon Chia Pudding
2 Reviews
From: EatingWell.com, June 2017
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
- By: Carolyn Casner EatingWell Recipe Developer & Tester
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- ½ cup unsweetened almond milk or other nondairy milk
- 2 tablespoons chia seeds
- 2 teaspoons pure maple syrup
- ¼ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ½ cup diced apple, divided
- 1 tablespoon chopped toasted pecans, divided
Preparation
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Prep
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Ready In
- Stir almond milk (or other nondairy milk), chia, maple syrup, vanilla and cinnamon together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
- When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the apple and pecans. Add the rest of the pudding and top with the remaining apple and pecans.
- To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
- Serving size: 1 cup
- Per serving: 233 calories; 13 g fat(1 g sat); 10 g fiber; 28 g carbohydrates; 5 g protein; 14 mcg folate; 0 cholesterol; 14 g sugars; 8 g added sugars; 298 IU vitamin A; 3 mg vitamin C; 386 mg calcium; 2 mg iron; 91 mg sodium; 224 mg potassium
- Nutrition Bonus: Calcium (39% daily value)
- Carbohydrate Servings: 2
- Exchanges: 2½ fat, ½ fruit, ½ other carbohydrate
Reviews 2
January 15, 2018
By: Skyler
love the chia pudding with cinnamon and apple!
August 11, 2017
By: I love Lemons
This recipe is very bland. I wont make it again.
