Apple Cinnamon Chia Pudding
Source: EatingWell.com, June 2017
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Serving Size: 1 cup
233 calories; protein 4.8g; carbohydrates 27.7g; dietary fiber 10.1g; sugars 14.4g; fat 12.7g; saturated fat 1.1g; vitamin a iu 297.7IU; vitamin c 3mg; folate 13.5mcg; calcium 385.9mg; iron 2.1mg; magnesium 84.7mg; potassium 224.2mg; sodium 90.7mg; thiamin 0.2mg; added sugar 8g.
2 1/2 fat, 1/2 fruit, 1/2 other carbohydrate