Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
Source: EatingWell.com, June 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
233 calories; protein 4.8g 10% DV; carbohydrates 27.7g 9% DV; exchange other carbs 2; dietary fiber 10.1g 40% DV; sugars 14.4g; fat 12.7g 20% DV; saturated fat 1.1g 6% DV; vitamin a iu 297.7IU 6% DV; vitamin c 3mg 5% DV; folate 13.5mcg 3% DV; calcium 385.9mg 39% DV; iron 2.1mg 12% DV; magnesium 84.7mg 30% DV; potassium 224.2mg 6% DV; sodium 90.7mg 4% DV; thiamin 0.2mg 19% DV; added sugar 8g.
Exchanges:
2 1/2 fat, 1/2 fruit, 1/2 other carbohydrate
