Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch. Source: EatingWell.com, June 2017

Carolyn Casner
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Ingredients

Directions

  • Stir almond milk (or other nondairy milk), chia, maple syrup, vanilla and cinnamon together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

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  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the apple and pecans. Add the rest of the pudding and top with the remaining apple and pecans.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

233 calories; 12.7 g total fat; 1.1 g saturated fat; 91 mg sodium. 224 mg potassium; 27.7 g carbohydrates; 10.1 g fiber; 14 g sugar; 4.8 g protein; 298 IU vitamin a iu; 3 mg vitamin c; 14 mcg folate; 386 mg calcium; 2 mg iron; 85 mg magnesium; 8 g added sugar;

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