Apple Cinnamon Chia Pudding Recipe

Apple Cinnamon Chia Pudding

2 Reviews

From: EatingWell.com, June 2017

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.

By: Carolyn Casner EatingWell Recipe Developer & Tester

Nutrition profile

Ingredients 1 serving

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½ cup unsweetened almond milk or other nondairy milk
2 tablespoons chia seeds
2 teaspoons pure maple syrup
¼ teaspoon vanilla extract

¼ teaspoon ground cinnamon
½ cup diced apple, divided
1 tablespoon chopped toasted pecans, divided

Preparation

Prep
10 m
Ready In
8 h 10 m

Stir almond milk (or other nondairy milk), chia, maple syrup, vanilla and cinnamon together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the apple and pecans. Add the rest of the pudding and top with the remaining apple and pecans.

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

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Nutrition information

Serving size: 1 cup
Per serving: 233 calories; 13 g fat(1 g sat); 10 g fiber; 28 g carbohydrates; 5 g protein; 14 mcg folate; 0 cholesterol; 14 g sugars; 8 g added sugars; 298 IU vitamin A; 3 mg vitamin C; 386 mg calcium; 2 mg iron; 91 mg sodium; 224 mg potassium
Nutrition Bonus: Calcium (39% daily value)
Carbohydrate Servings: 2
Exchanges: 2½ fat, ½ fruit, ½ other carbohydrate