Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.

Carolyn Casner
Source: EatingWell.com, June 2017


Ingredient Checklist


Instructions Checklist
  • Stir almond milk (or other nondairy milk), chia, maple syrup, vanilla and cinnamon together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the apple and pecans. Add the rest of the pudding and top with the remaining apple and pecans.


To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

233 calories; protein 4.8g 10% DV; carbohydrates 27.7g 9% DV; exchange other carbs 2; dietary fiber 10.1g 40% DV; sugars 14.4g; fat 12.7g 20% DV; saturated fat 1.1g 6% DV; vitamin a iu 297.7IU 6% DV; vitamin c 3mg 5% DV; folate 13.5mcg 3% DV; calcium 385.9mg 39% DV; iron 2.1mg 12% DV; magnesium 84.7mg 30% DV; potassium 224.2mg 6% DV; sodium 90.7mg 4% DV; thiamin 0.2mg 19% DV; added sugar 8g.

Reviews (2)

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3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
love the chia pudding with cinnamon and apple! Read More
Rating: 2 stars
This recipe is very bland. I wont make it again. Read More