Cocoa-Chia Pudding with Raspberries

Cocoa-Chia Pudding with Raspberries

1 Review
From: EatingWell.com, June 2017

Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ½ cup unsweetened almond milk or other nondairy milk
  • 2 tablespoons chia seeds
  • 2 teaspoons pure maple syrup
  • ½ teaspoon unsweetened cocoa powder
  • ¼ teaspoon vanilla extract
  • ½ cup fresh raspberries, divided
  • 1 tablespoon toasted sliced almonds, divided

Preparation

  • Prep

  • Ready In

  1. Stir almond milk (or other nondairy milk), chia, maple syrup and cocoa together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
  2. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.
  • To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 222 calories; 11 g fat(1 g sat); 13 g fiber; 28 g carbohydrates; 6 g protein; 26 mcg folate; 0 cholesterol; 11 g sugars; 8 g added sugars; 282 IU vitamin A; 16 mg vitamin C; 403 mg calcium; 3 mg iron; 91 mg sodium; 281 mg potassium
  • Nutrition Bonus: Calcium (40% daily value), Vitamin C (27% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 2 fat, ½ fruit, ½ other carbohydrate

Reviews 1

June 27, 2017
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By: Sharmin Sampat
Soooo good. YUM
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