Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.

Carolyn Casner
Source: EatingWell.com, June 2017


Ingredient Checklist


Instructions Checklist
  • Stir almond milk (or other nondairy milk), chia, maple syrup, cocoa and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

  • When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.


To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

222 calories; protein 6.1g 12% DV; carbohydrates 27.5g 9% DV; exchange other carbs 2; dietary fiber 12.8g 51% DV; sugars 11.2g; fat 11.1g 17% DV; saturated fat 1g 5% DV; vitamin a iu 281.8IU 6% DV; vitamin c 16.5mg 27% DV; folate 26mcg 7% DV; calcium 403.2mg 40% DV; iron 2.6mg 14% DV; magnesium 106.8mg 38% DV; potassium 281.5mg 8% DV; sodium 90.9mg 4% DV; thiamin 0.2mg 17% DV; added sugar 8g.

Reviews (6)

Read More Reviews
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
It's unusual that is for sure. Read More
Rating: 5 stars
Delicious easy and different. I used cacao nibs instead of cocoa powder it gave the pudding a nice crunch with a great taste! Read More
Rating: 5 stars
I followed the recipe except I used a little less honey. A perfect healthy chocolate treat! Read More
Rating: 5 stars
This recipe has become one of our morning breakfast favorites! Read More
Rating: 5 stars
Delicious!! Super easy to make and put together in the morning. Healthy too! Read More
Rating: 5 stars
Soooo good. YUM Read More