Cocoa-Chia Pudding with Raspberries
Source: EatingWell.com, June 2017
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Serving Size: 1 cup
222 calories; protein 6.1g; carbohydrates 27.5g; dietary fiber 12.8g; sugars 11.2g; fat 11.1g; saturated fat 1g; vitamin a iu 281.8IU; vitamin c 16.5mg; folate 26mcg; calcium 403.2mg; iron 2.6mg; magnesium 106.8mg; potassium 281.5mg; sodium 90.9mg; thiamin 0.2mg; added sugar 8g.
2 fat, 1/2 fruit, 1/2 other carbohydrate