Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.

Carolyn Malcoun
Source: EatingWell Magazine, July/August 2017

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Recipe Summary

total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk, turmeric, maple syrup (or honey), ginger and pepper in a blender. Process on high until very smooth, about 1 minute. Pour into a small saucepan and heat over medium-high heat until steaming hot but not boiling. Transfer to a mug. Garnish with a sprinkle of cinnamon, if desired.

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Nutrition Facts

70 calories; protein 1.1g 2% DV; carbohydrates 10.9g 4% DV; exchange other carbs 0.5; dietary fiber 1.1g 5% DV; sugars 8.1g; fat 2.7g 4% DV; saturated fatg; cholesterolmg; vitamin a iu 500.8IU 10% DV; vitamin c 0.1mg; folate 0.2mcg; calcium 466.5mg 47% DV; iron 0.6mg 3% DV; magnesium 3.9mg 1% DV; potassium 108mg 3% DV; sodium 172.1mg 7% DV; added sugar 8g.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/25/2019
Very tasty! Perfect gentle amount of sweetness. Read More
Rating: 5 stars
08/15/2017
Absolutely delicious and perfect any time. I used dandelion honey which gives this a bit of a floral aftertaste. Read More