Turmeric Latte

Turmeric Latte

1 Review
From: EatingWell Magazine, July/August 2017

Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.

Ingredients 1 serving

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  • 1 cup unsweetened almond milk or coconut milk beverage
  • 1 tablespoon grated fresh turmeric
  • 2 teaspoons pure maple syrup or honey
  • 1 teaspoon grated fresh ginger
  • Pinch of ground pepper
  • Ground cinnamon for garnish (optional)

Preparation

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  1. Combine milk, turmeric, maple syrup (or honey), ginger and pepper in a blender. Process on high until very smooth, about 1 minute. Pour into a small saucepan and heat over medium-high heat until steaming hot but not boiling. Transfer to a mug. Garnish with a sprinkle of cinnamon, if desired.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 70 calories; 3 g fat(0 g sat); 1 g fiber; 11 g carbohydrates; 1 g protein; 0 mcg folate; 0 mg cholesterol; 8 g sugars; 8 g added sugars; 501 IU vitamin A; 0 mg vitamin C; 466 mg calcium; 1 mg iron; 172 mg sodium; 108 mg potassium
  • Nutrition Bonus: Calcium (47% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat, ½ other carbohydrate

Reviews 1

August 15, 2017
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By: Buckwheat Queen
Absolutely delicious and perfect any time. I used dandelion honey which gives this a bit of a floral aftertaste.