Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup. Source: EatingWell Magazine, July/August 2017

Carolyn Malcoun
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Ingredients

Directions

  • Combine milk, turmeric, maple syrup (or honey), ginger and pepper in a blender. Process on high until very smooth, about 1 minute. Pour into a small saucepan and heat over medium-high heat until steaming hot but not boiling. Transfer to a mug. Garnish with a sprinkle of cinnamon, if desired.

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Nutrition Facts

70 calories; 2.7 g total fat; 172 mg sodium. 108 mg potassium; 10.9 g carbohydrates; 1.1 g fiber; 8 g sugar; 1.1 g protein; 501 IU vitamin a iu; 466 mg calcium; 1 mg iron; 4 mg magnesium; 8 g added sugar;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
03/25/2019
Very tasty! Perfect gentle amount of sweetness. Read More
Rating: 5 stars
08/15/2017
Absolutely delicious and perfect any time. I used dandelion honey which gives this a bit of a floral aftertaste. Read More