Persian Grilled Chicken
To make ahead: Marinate chicken (Steps 1-2) for up to 24 hours.
Tips: To prepare for multi-zone cooking in a charcoal grill, light coals and let them burn down until they're glowing red. Rake out the coals so you have a hot zone (double layer of coals), a medium zone (single layer of coals) and a coal-free safety zone. For gas, if you have three or more burners, set one or two burners on high; one or two burners on medium; and leave one or two burners off for the safety zone.
6 medium-fat protein, 1 fat