Plank-Grilled Miso Salmon

Plank-Grilled Miso Salmon

1 Review
From: EatingWell Magazine, July/August 2017

Besides adding smoky flavor, cooking salmon on a plank eliminates the triple pitfalls of grilling fish—drying out, sticking to the grate or breaking when you attempt to turn it. For this healthy grilled salmon recipe, the sweet-salty flavor of the miso-maple glaze counterpoints the buttery richness of the fish.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 tablespoon maple syrup
  • 1 tablespoon sake
  • ¼ cup white miso
  • ¼ cup mayonnaise
  • ½ teaspoon lemon zest
  • 1½ pounds salmon fillet, preferably king salmon, skinned
  • 4 scallions, trimmed
  • ¼ teaspoon ground pepper
  • 2 teaspoons black and/or white sesame seeds (see Tips)

Preparation

  • Active

  • Ready In

  1. Heat sake and maple syrup in a small saucepan over medium heat just until warm. Remove from heat and whisk in miso until smooth. Let cool for 1 minute, then whisk in mayonnaise and lemon zest.
  2. Set up your grill for indirect grilling. Build a medium-high heat fire or preheat a gas grill to medium-high.
  3. Place the plank, smooth-side down, directly over the flame and grill until the bottom is charred and smoky, 2 to 4 minutes. Set aside to cool.
  4. Run your fingers over the salmon and remove any bones you find with tweezers. Place scallions on the charred side of the plank, leaving a little space between them. Place the salmon on the scallions and season with pepper. Spread the glaze on top and sprinkle with sesame seeds.
  5. Grill the fish on the plank over indirect heat until the glaze is bubbling and browned and the fish is cooked through, 15 to 20 minutes. Serve on the plank, if desired.
  • Equipment: Cedar grilling plank
  • Tips: Unhulled black sesame seeds are nuttier and more aromatic than their hulled white counterparts. Use them as a garnish, in granola or to crust meat or fish. Find them in Asian markets and specialty grocers.

Nutrition information

  • Serving size: 5 oz. salmon
  • Per serving: 357 calories; 17 g fat(3 g sat); 1 g fiber; 10 g carbohydrates; 35 g protein; 31 mcg folate; 85 mg cholesterol; 3 g sugars; 3 g added sugars; 404 IU vitamin A; 5 mg vitamin C; 98 mg calcium; 1 mg iron; 715 mg sodium; 692 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 5 lean protein, 2 fat

Reviews 1

June 29, 2017
profile image
By: cookinVT
Followed the recipe exactly. Easy to char the plank on a gas grill and it definitely added an extra layer of flavor. Was an amazing dish - will absolutely make again! I made enough for leftovers and we ate it all - so good!