Coconut Grilled Corn
Source: EatingWell Magazine, July/August 2017
Equipment: Kitchen string
Tips: To toast coconut, cook in a dry skillet over medium heat, stirring often, until golden, about 5 minutes. Or spread in a shallow baking dish and bake at 350°F until golden, 5 to 10 minutes.
Serving Size: 1 ear
190.5 calories; protein 4g 8% DV; carbohydrates 23g 7% DV; exchange other carbs 1.5; dietary fiber 3.9g 16% DV; sugars 6.7g; fat 11.4g 18% DV; saturated fat 9.3g 47% DV; cholesterolmg; vitamin a iu 1.7IU; vitamin c 6.5mg 11% DV; folate 46mcg 12% DV; calcium 12.1mg 1% DV; iron 1.7mg 9% DV; magnesium 52.8mg 19% DV; potassium 347.9mg 10% DV; sodium 295.6mg 12% DV; added sugar 3g.
1 starch, 2 fat