Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy. Source: EatingWell Magazine, July/August 2017

Hilary Meyer


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray.

  • Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow dish. Sprinkle cod with garlic powder, pepper and salt. Dredge the cod in egg white, shaking off any excess, then coat with cornflakes, pressing to help them stick. Place on the prepared rack. Coat the top and sides of the fish with cooking spray.

  • Bake the fish until golden brown and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 20 minutes.

  • Combine mayonnaise and relish in a small bowl. Serve the fish on buns with some of the sauce and vegetables.

Nutrition Facts

343 calories; 16.3 g total fat; 2.6 g saturated fat; 52 mg cholesterol; 724 mg sodium. 442 mg potassium; 29.7 g carbohydrates; 3.9 g fiber; 5 g sugar; 20.4 g protein; 666 IU vitamin a iu; 5 mg vitamin c; 66 mcg folate; 62 mg calcium; 3 mg iron; 63 mg magnesium; 2 g added sugar;

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Made this twice now and it is very good. I would recommend it to anyone. Read More