Nutrition per serving may change if servings are adjusted.
1 large egg white
2¼ cups cornflakes, crushed
1 pound cod, cut into 4 pieces
1 teaspoon garlic powder
½ teaspoon ground pepper
¼ teaspoon salt
Olive oil cooking spray
⅓ cup mayonnaise
2 tablespoons dill pickle relish
4 whole-wheat hamburger buns
Lettuce, carrots, cucumbers, radishes, cabbage, bell peppers and/or tomatoes for serving
Preheat oven to 425°F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray.
Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow dish. Sprinkle cod with garlic powder, pepper and salt. Dredge the cod in egg white, shaking off any excess, then coat with cornflakes, pressing to help them stick. Place on the prepared rack. Coat the top and sides of the fish with cooking spray.
Bake the fish until golden brown and an instant-read thermometer inserted in the thickest part registers 145°F, 15 to 20 minutes.
Combine mayonnaise and relish in a small bowl. Serve the fish on buns with some of the sauce and vegetables.
343 calories;16 g fat(3 g sat); 4 g fiber; 30 g carbohydrates; 20 g protein; 66 mcg folate; 52 mg cholesterol; 5 g sugars; 2 g added sugars; 666 IU vitamin A; 5 mg vitamin C; 62 mg calcium; 3 mg iron; 724 mg sodium; 442 mg potassium