Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. Source: EatingWell Magazine, July/August 2017

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.


Nutrition Facts

422 calories; 29.9 g total fat; 5.3 g saturated fat; 8 mg cholesterol; 486 mg sodium. 544 mg potassium; 30.5 g carbohydrates; 7.3 g fiber; 4 g sugar; 10.9 g protein; 1457 IU vitamin a iu; 15 mg vitamin c; 119 mcg folate; 154 mg calcium; 3 mg iron; 97 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Yummy I put red bell pepper or peperoncini instead of tomato we have a tomato allergy I have a question in the picture there are cubes of an orange ingredient that is not mentioned. Is that squash sweet potato? Read More
Rating: 5 stars
I like to spread the hummus on the pita and scoop in some salad for mini salad sandwiches. This recipe makes a great lunch for busy weekdays. Read More