Hummus & Greek Salad

Hummus & Greek Salad

1 Review
From: EatingWell Magazine, July/August 2017

Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Ingredients 1 serving

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  • 2 cups arugula
  • ⅓ cup cherry tomatoes, halved
  • ⅓ cup sliced cucumber
  • 1 tablespoon chopped red onion
  • 1½ tablespoons extra-virgin olive oil
  • 2 teaspoons red-wine vinegar
  • ⅛ teaspoon ground pepper
  • 1 tablespoon feta cheese
  • 1 4-inch whole-wheat pita
  • ¼ cup hummus

Preparation

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  • Ready In

  1. Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.

Nutrition information

  • Serving size: 2½ cups salad + 1 pita
  • Per serving: 422 calories; 30 g fat(5 g sat); 7 g fiber; 30 g carbohydrates; 11 g protein; 119 mcg folate; 8 mg cholesterol; 4 g sugars; 0 g added sugars; 1,457 IU vitamin A; 15 mg vitamin C; 154 mg calcium; 3 mg iron; 486 mg sodium; 544 mg potassium
  • Nutrition Bonus: Folate (30% daily value), Vitamin A (29% dv), Vitamin C (25% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1 veg, 1½ starch, 4 fat, 1 medium fat pro

Reviews 1

July 11, 2017
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By: Lisa Valente
I like to spread the hummus on the pita and scoop in some salad for mini salad sandwiches. This recipe makes a great lunch for busy weekdays.
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