Tomatoes, cucumber, red onion and feta top arugula in this quick Greek salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.

Breana Killeen
Source: EatingWell Magazine, July/August 2017


Ingredient Checklist


Instructions Checklist
  • Toss arugula in a bowl with tomatoes, cucumber, onion, oil, vinegar and pepper. Top with feta. Serve with pita and hummus.


Nutrition Facts

421.7 calories; protein 10.9g 22% DV; carbohydrates 30.5g 10% DV; exchange other carbs 2; dietary fiber 7.3g 29% DV; sugars 4.3g; fat 29.9g 46% DV; saturated fat 5.3g 27% DV; cholesterol 8.3mg 3% DV; vitamin a iu 1456.6IU 29% DV; vitamin c 15mg 25% DV; folate 119.1mcg 30% DV; calcium 153.5mg 15% DV; iron 3.3mg 19% DV; magnesium 96.9mg 35% DV; potassium 543.8mg 15% DV; sodium 485.8mg 19% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Yummy I put red bell pepper or peperoncini instead of tomato we have a tomato allergy I have a question in the picture there are cubes of an orange ingredient that is not mentioned. Is that squash sweet potato? Read More
Rating: 5 stars
I like to spread the hummus on the pita and scoop in some salad for mini salad sandwiches. This recipe makes a great lunch for busy weekdays. Read More