Fig & Honey Yogurt

Fig & Honey Yogurt

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From: EatingWell Magazine, July/August 2017

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.

Ingredients 1 serving

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  • ⅔ cup low-fat plain yogurt
  • 3 dried figs, sliced
  • 2 teaspoons honey

Preparation

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  1. Place yogurt in a bowl and top with figs and honey.

Nutrition information

  • Serving size: about 1 cup
  • Per serving: 208 calories; 3 g fat(2 g sat); 2 g fiber; 39 g carbohydrates; 9 g protein; 21 mcg folate; 10 mg cholesterol; 35 g sugars; 12 g added sugars; 86 IU vitamin A; 2 mg vitamin C; 341 mg calcium; 1 mg iron; 117 mg sodium; 561 mg potassium
  • Nutrition Bonus: Calcium (34% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 low-fat milk, 1 fruit

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