Sweet & Spicy Baked Beans
With heat from chipotles in adobo sauce and sweetness from brown sugar, this healthy stovetop baked beans recipe is a spicy twist on the classic. We slashed more than half the sugar and three-quarters of the sodium--and a few hours of cooking time--as compared to a traditional recipe. Serve at your next cookout or BBQ and be prepared for people to rave. Source: EatingWell Magazine, July/August 2017
Ingredients
Directions
Tips
To make ahead: Refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 1/2 cup each
Per Serving:
191 calories; 4.3 g total fat; 0.3 g saturated fat; 354 mg sodium. 361 mg potassium; 32.3 g carbohydrates; 6.7 g fiber; 12 g sugar; 6.7 g protein; 108 IU vitamin a iu; 2 mg vitamin c; 5 mcg folate; 86 mg calcium; 2 mg iron; 59 mg magnesium; 11 g added sugar;
Exchanges:
1 starch, 1/2 other carbohydrate, 1 lean meat, 1 fat