Gluten-Free Banana Chocolate S'mores

Gluten-Free Banana Chocolate S'mores

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From: EatingWell Magazine, July/August 2017

How do we make a classic s'more healthy? By adding fruit! Strawberries and raspberries are also a delicious substitution for the banana. Look for gluten-free graham crackers in the gluten-free section of the grocery store.

Ingredients 1 serving

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  • 1 marshmallow
  • 2 gluten-free graham crackers
  • 2 banana slices
  • 1 square dark chocolate (1 ounce)

Preparation

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  1. Toast marshmallow over a fire. Sandwich the marshmallow, banana and chocolate between the graham crackers.

Nutrition information

  • Serving size: 1 s'more
  • Per serving: 281 calories; 13 g fat(7 g sat); 3 g fiber; 39 g carbohydrates; 2 g protein; 3 mcg folate; 2 mg cholesterol; 23 g sugars; 19 g added sugars; 23 IU vitamin A; 1 mg vitamin C; 27 mg calcium; 3 mg iron; 72 mg sodium; 212 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2½ starch, ½ other carbohydrate, 2 fat

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