Pressure-Cooker Chicken & Rice (Arroz con Pollo)
Heat oil on sauté mode in a multicooker. (No sauté mode? See Tip.) Add bell pepper, onion, chili powder, cumin, oregano and salt. Cook, stirring often, until the vegetables have softened, about 5 minutes. Turn off the heat. Stir in chicken, rice, broth and tomato sauce. Close and lock the lid. Cook at high pressure for 35 minutes.Advertisement
Release the pressure. Stir in peas, replace the cover and let stand for 5 minutes.
Serve topped with cilantro and sour cream, with a lime wedge.
Equipment: Electric pressure cooker (multicooker)
Tip: No sauté mode? Heat oil in a large skillet over medium-high heat. Add bell pepper, onion, chili powder, cumin, oregano, salt and chicken. Cook until the chicken is no longer pink, about 5 minutes. Transfer the ingredients to your pressure cooker and proceed with the recipe.
4 lean protein, 3 1/2 fat, 2 1/2 starch, 1 1/2 vegetable