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Blueberry Almond Chia Pudding

Blueberry Almond Chia Pudding

Name: Blueberry Almond Chia Pudding
Total time: 8 h 10 min
Ingredients: ½ cup unsweetened almond milk or other nondairy milk beverage; 2 tablespoons chia seeds; 2 teaspoons pure maple syrup; ⅛ teaspoon almond extract; ½ cup fresh blueberries, divided; 1 tablespoon toasted slivered almonds, divided

Rating: 3.67 stars

3 Ratings
3 Reviews

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in! Source: EatingWell.com, June 2017

Carolyn Casner

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Ingredients

½ cup unsweetened almond milk or other nondairy milk beverage
2 tablespoons chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon almond extract
½ cup fresh blueberries, divided
1 tablespoon toasted slivered almonds, divided

Directions

Step 1

Stir together almond milk (or other nondairy milk beverage), chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

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Step 2

When ready to serve, stir the pudding well. Spoon about half the pudding into a serving glass (or bowl) and top with half the blueberries and almonds. Add the rest of the pudding and top with the remaining blueberries and almonds.

Tips

To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.

Nutrition Facts

Serving Size: 1 cup

Per Serving:

229 calories; 10.8 g total fat; 0.9 g saturated fat; 91 mg sodium. 231 mg potassium; 30.3 g carbohydrates; 10.2 g fiber; 16 g sugar; 5.7 g protein; 301 IU vitamin a iu; 8 mg vitamin c; 17 mcg folate; 391 mg calcium; 2 mg iron; 93 mg magnesium; 8 g added sugar;

Exchanges:

2 fat, 1 fruit, 1/2 other carbohydrate

Reviews (3)

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3 Ratings

5 star values: 1
4 star values: 1
3 star values: 0
2 star values: 1
1 star values: 0

Reviews: Most Helpful

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Erin Brown

12/17/2019

I ve made chia pudding before but the almond extract in this was too strong and maple syrup too sweet. I d recommend making it plain and then letting each person add their own sweet/flavor. Read More

EssieDee

07/08/2018

Love this after working out or running early morning. Just tastes and feels like health in a bowl. Prefer to mix the chia and almond milk 15 minutes prior to eating and not the night before - seems fresher that way. Can sub or mix any fruit - apple banana coconut flakes. If you want some more crunch can add a spoonful of toasted pecans or almonds on top. Read More

Devon O'Brien

11/15/2017

I always thought I would hate the texture of chia seed pudding but this recipe is perfectly smooth and delicious. I love the added juiciness from the blueberries and crunch of the almonds. Read More

Reviews for: Photos of Blueberry Almond Chia Pudding

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I ve made chia pudding before but the almond extract in this was too strong and maple syrup too sweet. I d recommend making it plain and then letting each person add their own sweet/flavor.

I always thought I would hate the texture of chia seed pudding but this recipe is perfectly smooth and delicious. I love the added juiciness from the blueberries and crunch of the almonds.

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