Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in! Source: EatingWell.com, June 2017
Ingredients
Directions
Tips
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
229 calories; 10.8 g total fat; 0.9 g saturated fat; 91 mg sodium. 231 mg potassium; 30.3 g carbohydrates; 10.2 g fiber; 16 g sugar; 5.7 g protein; 301 IU vitamin a iu; 8 mg vitamin c; 17 mcg folate; 391 mg calcium; 2 mg iron; 93 mg magnesium; 8 g added sugar;
Exchanges:
2 fat, 1 fruit, 1/2 other carbohydrate
