Blueberry Almond Chia Pudding
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Serving Size: 1 cup
229 calories; total fat 10.8g 17% DV; saturated fat 0.9g; cholesterolmg; sodium 91mg 4% DV; potassium 231mg 6% DV; carbohydrates 30.3g 10% DV; fiber 10.2g 41% DV; sugar 16g; protein 5.7g 11% DV; exchange other carbs 2; vitamin a iu 301IU; vitamin c 8mg; folate 17mcg; calcium 391mg; iron 2mg; magnesium 93mg; added sugar 8g.
2 fat, 1 fruit, 1/2 other carbohydrate