Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
Source: EatingWell.com, June 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
229 calories; protein 5.7g 12% DV; carbohydrates 30.3g 10% DV; dietary fiber 10.2g 41% DV; sugars 15.8g; fat 10.8g 17% DV; saturated fat 0.9g 5% DV; cholesterolmg; vitamin a iu 301.4IU 6% DV; vitamin c 7.5mg 13% DV; folate 17.3mcg 4% DV; calcium 391.1mg 39% DV; iron 2.2mg 12% DV; magnesium 93.2mg 33% DV; potassium 231.1mg 7% DV; sodium 90.8mg 4% DV; added sugar 8g.
Exchanges:
2 fat, 1 fruit, 1/2 other carbohydrate
