Basic Beauty Bowl
Source: Bobbi Brown's Beauty from the Inside Out
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Serving Size: 1 bowl
559 calories; protein 21.3g 43% DV; carbohydrates 67.9g 22% DV; exchange other carbs 4.5; dietary fiber 18.2g 73% DV; sugars 7.1g; fat 25.6g 39% DV; saturated fat 3.6g 18% DV; vitamin a iu 12803.7IU 256% DV; vitamin c 41.3mg 69% DV; folate 303.9mcg 76% DV; calcium 139.4mg 14% DV; iron 7.1mg 40% DV; magnesium 160.3mg 57% DV; potassium 1245.1mg 35% DV; sodium 143.6mg 6% DV; thiamin 0.9mg 85% DV.
4 1/2 fat, 3 1/2 starch, 1/2 vegetable