Basic Beauty Bowl

Basic Beauty Bowl

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From: Bobbi Brown's Beauty from the Inside Out

The ultimate beauty-food lunch combines protein, healthy fats and veggies for a perfectly balanced bowl. Feel free to mix up the vegetables based on what's in season, and make this your go-to weekday lunch. (Recipe developed by Lily Kunin for Bobbi Brown's Beauty from the Inside Out, Chronicle Books, copyright 2017.)

Ingredients 2 servings

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Original recipe yields 2 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • Tahini Dressing
  • ¼ cup tahini
  • 1-2 tablespoons lemon juice
  • ¼ cup warm water
  • Sea salt and freshly ground black pepper
  • Bowl
  • 1 cup cooked lentils
  • 1 cup cooked quinoa
  • 1 cup cubed and steamed sweet potato
  • ¼ cup halved cherry tomatoes
  • 4 kale leaves, cut into ¼-inch slices
  • 1 watermelon radish, cut into ⅛-inch slices
  • ½ avocado, peeled, pitted and cut into ¼-inch slices
  • Pumpkin seeds, hemp hearts (shelled hemp seeds) and/or lemon wedges for garnish

Preparation

  • Prep

  • Ready In

  1. For the dressing, whisk the tahini, lemon juice to taste and water in a small bowl. Season with salt and pepper.
  2. Divide the lentils and quinoa between 2 bowls and top with the sweet potato, tomatoes, kale, radish and avocado. Drizzle with the tahini dressing. Top with pumpkin seeds, hemp hearts and lemon wedges, if desired.
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Nutrition information

  • Serving size: 1 bowl
  • Per serving: 559 calories; 26 g fat(4 g sat); 18 g fiber; 68 g carbohydrates; 21 g protein; 304 mcg folate; 0 cholesterol; 7 g sugars; 0 g added sugars; 12,804 IU vitamin A; 41 mg vitamin C; 139 mg calcium; 7 mg iron; 144 mg sodium; 1,245 mg potassium
  • Nutrition Bonus: Vitamin A (256% daily value), Folate (76% dv), Vitamin C (68% dv), Iron (39% dv)
  • Carbohydrate Servings:
  • Exchanges: 4½ fat, 3½ starch, ½ vegetable

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