All Greens Smoothie Bowl
Source: Bobbi Brown's Beauty from the Inside Out
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Serving Size: 1 bowl
270.4 calories; protein 4.7g 9% DV; carbohydrates 52.4g 17% DV; exchange other carbs 3.5; dietary fiber 9.8g 39% DV; sugars 32.8g; fat 7.5g 12% DV; saturated fat 3.1g 15% DV; vitamin a iu 497.5IU 10% DV; vitamin c 47.5mg 79% DV; folate 38.1mcg 10% DV; calcium 96.5mg 10% DV; iron 1.5mg 8% DV; magnesium 84.3mg 30% DV; potassium 660.2mg 19% DV; sodium 28.4mg 1% DV; thiamin 0.1mg 9% DV.
3 1/2 fruit, 1 1/2 fat