All Greens Smoothie Bowl

All Greens Smoothie Bowl

1 Review
From: Bobbi Brown's Beauty from the Inside Out

This smoothie combines the radiance-boosting power of green fruits and veggies, including watercress, which is high in phytonutrients and vitamins K, C and A. (Recipe developed by Lily Kunin for Bobbi Brown's Beauty from the Inside Out, Chronicle Books, copyright 2017.)

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 banana, frozen
  • 1 pear, chopped
  • 1 apple, chopped
  • ¼ cup spinach
  • ¼ cup watercress
  • Unsweetened almond milk
  • 1 kiwi, chopped
  • ½ green apple, chopped
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons unsweetened coconut flakes

Preparation

  • Prep

  • Ready In

  1. Combine the banana, pear, apple, spinach and watercress in a blender. Blend until smooth, adding almond milk to achieve the desired consistency.
  2. Divide evenly between 2 bowls and top with the kiwi, apple, pumpkin seeds and coconut flakes.
  • This content is not written by, and does not necessarily reflect the views of EatingWell.com

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 270 calories; 8 g fat(3 g sat); 10 g fiber; 52 g carbohydrates; 5 g protein; 38 mcg folate; 0 cholesterol; 33 g sugars; 0 g added sugars; 498 IU vitamin A; 47 mg vitamin C; 97 mg calcium; 1 mg iron; 28 mg sodium; 660 mg potassium
  • Nutrition Bonus: Vitamin C (78% daily value)
  • Carbohydrate Servings:
  • Exchanges: 3½ fruit, 1½ fat

Reviews 1

June 06, 2017
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By: Kateri Gemperlein-Schirm
This is just the recipe I needed for a quick and light breakfast!