Easy Morning Brunch Bowl
Source: Bobbi Brown's Beauty from the Inside Out
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Serving Size: 1 bowl
661.2 calories; protein 13.2g 27% DV; carbohydrates 43.6g 14% DV; exchange other carbs 3; dietary fiber 8.9g 35% DV; sugars 8.2g; fat 49.7g 76% DV; saturated fat 8g 40% DV; cholesterol 186.5mg 62% DV; vitamin a iu 8846IU 177% DV; vitamin c 22mg 37% DV; folate 133.6mcg 33% DV; calcium 86.3mg 9% DV; iron 2.3mg 13% DV; magnesium 90.7mg 32% DV; potassium 741mg 21% DV; sodium 924.7mg 37% DV; thiamin 0.2mg 23% DV.
8 fat, 2 starch, 2 vegetable, 1 medium-fat protein