Nutrition per serving may change if servings are adjusted.
2 cups water or broth
1 cup quinoa
Combine water (or broth) and quinoa in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.
104 calories;2 g fat(0 g sat); 2 g fiber; 18 g carbohydrates; 4 g protein; 52 mcg folate; 0 cholesterol; 1 g sugars; 0 g added sugars; 4 IU vitamin A; 0 vitamin C; 16 mg calcium; 1 mg iron; 4 mg sodium; 160 mg potassium