The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.
Equipment: Ten 3-ounce (or similar-size) freezer-pop molds
Tip: Shake the can of coconut milk well before using. Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Serving Size: 1 pop
87 calories; 4.9 g total fat; 4.3 g saturated fat; 4 mg sodium. 185 mg potassium; 11.4 g carbohydrates; 1.1 g fiber; 7 g sugar; 0.9 g protein; 26 IU vitamin a iu; 13 mg vitamin c; 15 mcg folate; 11 mg calcium; 1 mg iron; 22 mg magnesium;