Virgin Banana Piña Colada Pops

Virgin Banana Piña Colada Pops

1 Review
From: EatingWell.com, May 2017

The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.

Ingredients 10 servings

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Original recipe yields 10 servings
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  • 2 very ripe bananas, sliced
  • 1 cup diced fresh pineapple
  • 1 cup pineapple juice
  • 1 cup coconut milk (see Tip)

Preparation

  • Prep

  • Ready In

  1. Combine bananas, pineapple, pineapple juice and coconut milk in a blender. Puree until smooth. Divide among ten 3-ounce popsicle molds and freeze until firm, at least 4 hours.
  • To make ahead: Freeze for up to 3 weeks.
  • Equipment: Ten 3-ounce (or similar-size) freezer-pop molds
  • Tip: Shake the can of coconut milk well before using. Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition information

  • Serving size: 1 pop
  • Per serving: 87 calories; 5 g fat(4 g sat); 1 g fiber; 11 g carbohydrates; 1 g protein; 15 mcg folate; 0 cholesterol; 7 g sugars; 0 g added sugars; 26 IU vitamin A; 13 mg vitamin C; 11 mg calcium; 1 mg iron; 4 mg sodium; 185 mg potassium
  • Nutrition Bonus: Vitamin C (22% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ fruit, 1 fat

Reviews 1

May 23, 2017
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By: Devon O'Brien
I love these pops—they're a yummy and refreshing treat when I'm trying to eat clean (ie no-added sugar)