The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.

Carolyn Casner
Source:, May 2017


Recipe Summary

15 mins
4 hrs 15 mins


Ingredient Checklist


Instructions Checklist
  • Combine bananas, pineapple, pineapple juice and coconut milk in a blender. Puree until smooth. Divide among ten 3-ounce popsicle molds and freeze until firm, at least 4 hours.



To make ahead: Freeze for up to 3 weeks.

Equipment: Ten 3-ounce (or similar-size) freezer-pop molds

Tip: Shake the can of coconut milk well before using. Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

Nutrition Facts

87 calories; protein 0.9g 2% DV; carbohydrates 11.4g 4% DV; dietary fiber 1.1g 5% DV; sugars 7g; fat 4.9g 8% DV; saturated fat 4.3g 22% DV; vitamin a iu 25.9IU 1% DV; vitamin c 12.7mg 21% DV; folate 15.4mcg 4% DV; calcium 10.6mg 1% DV; iron 0.9mg 5% DV; magnesium 21.8mg 8% DV; potassium 184.7mg 5% DV; sodium 3.8mg; thiaminmg 4% DV.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I love these pops they're a yummy and refreshing treat when I'm trying to eat clean (ie no-added sugar) Read More