Vegetarian Sushi Grain Bowl

Vegetarian Sushi Grain Bowl

2 Reviews
From: EatingWell.com, May 2017

Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • 2 tablespoons rice vinegar
  • 2 tablespoons reduced-sodium tamari
  • 2 tablespoons avocado oil
  • 2 teaspoons toasted (dark) sesame oil
  • 2 teaspoons grated fresh ginger
  • 2 cups cooked brown rice
  • 1 cup shredded carrot
  • 1 cup diced cucumber
  • 1 avocado, diced
  • 1 cup frozen shelled edamame, thawed
  • 1 cup chopped toasted nori
  • Sesame seeds for garnish

Preparation

  • Prep

  • Ready In

  1. Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.
  2. Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.
  • To make ahead: Prepare dressing (Step 1) up to 3 days ahead.

Nutrition information

  • Serving size: 1⅔ cups
  • Per serving: 341 calories; 20 g fat(3 g sat); 8 g fiber; 35 g carbohydrates; 20 g protein; 178 mcg folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 4,784 IU vitamin A; 11 mg vitamin C; 55 mg calcium; 2 mg iron; 381 mg sodium; 596 mg potassium
  • Nutrition Bonus: Vitamin A (96% daily value), Folate (44% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, ½ vegetable, ½ lean protein, 3½ fat

Reviews 2

May 15, 2017
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By: Lisa Valente
I haven't had a lot of success making homemade sushi rolls at home (from now on, I'm leaving that to the pros). However, these bowls give me all my favorite flavors in one easy and delicious bowl. My husband and I both loved these for an easy weeknight dinner.
May 15, 2017
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By: Penelope Wall
My kids love this recipe: they get to build their own bowls and choose the toppings they want.
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