Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal. Source:, May 2017

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.

  • Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.


To make ahead: Prepare dressing (Step 1) up to 3 days ahead.

Nutrition Facts

341 calories; 19.6 g total fat; 2.6 g saturated fat; 381 mg sodium. 596 mg potassium; 34.5 g carbohydrates; 8.1 g fiber; 3 g sugar; 19.6 g protein; 4784 IU vitamin a iu; 11 mg vitamin c; 178 mcg folate; 55 mg calcium; 2 mg iron; 89 mg magnesium;

Reviews (2)

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3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I haven't had a lot of success making homemade sushi rolls at home (from now on I'm leaving that to the pros). However these bowls give me all my favorite flavors in one easy and delicious bowl. My husband and I both loved these for an easy weeknight dinner. Read More
Rating: 5 stars
My kids love this recipe: they get to build their own bowls and choose the toppings they want. Read More