Hasselback Tomato Caprese Salad
Source: EatingWell.com, May 2017
Tip: Balsamic glaze is balsamic vinegar that's cooked until it's very thick. Look for it with other vinegars in well-stocked supermarkets.
Serving Size: 1 tomato
146 calories; protein 6.3g 13% DV; carbohydrates 7.3g 2% DV; dietary fiber 1.5g 6% DV; sugars 5.2g; fat 10.6g 16% DV; saturated fat 3.2g 16% DV; cholesterol 13.6mg 5% DV; vitamin a iu 1233.2IU 25% DV; vitamin c 17.2mg 29% DV; folate 21.8mcg 5% DV; calcium 182.8mg 18% DV; iron 0.5mg 3% DV; magnesium 20mg 7% DV; potassium 317.2mg 9% DV; sodium 283.2mg 11% DV; thiamin 0.1mg 5% DV; added sugar 1g.
1 1/2 fat, 1 vegetable, 1/2 medium-fat protein