Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.

Carolyn Casner
Source: EatingWell.com, April 2017


Ingredient Checklist


Instructions Checklist
  • Place bananas and peanut butter in a food processor. Pulse and process until mostly smooth, stopping to scrape down the sides as needed. Garnish with coconut, if desired. Serve immediately.


Nutrition Facts

315 calories; protein 8.3g 17% DV; carbohydrates 33g 11% DV; exchange other carbs 2; dietary fiber 5.1g 20% DV; sugars 15.4g; fat 16.4g 25% DV; saturated fat 2.6g 13% DV; cholesterolmg; vitamin a iu 75.5IU 2% DV; vitamin c 10.3mg 17% DV; folate 23.6mcg 6% DV; calcium 5.9mg 1% DV; iron 0.7mg 4% DV; magnesium 31.9mg 11% DV; potassium 422.4mg 12% DV; sodium 106.2mg 4% DV.

Reviews (5)

Read More Reviews
5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I like this recipe however I could not get the right consistency until I added some almond milk to the mixture. Way too stiff with only frozen bananas and peanut butter alone. Read More
Rating: 5 stars
Excellent! Easy peasy and very yummy. A great alternative to ice cream for kids. Read More
Rating: 5 stars
I make this all the time it's so yummy! Another version I like even better is frozen bananas with unsweetened cocoa powder dash of vanilla pinch of salt. Add a Tbsp of Grapenuts on top for crunch! Read More
Rating: 5 stars
I love this peanut butter and banana are two of my favorites and they really do come together like ice cream here (although sometimes you just need the real deal). Read More
Rating: 5 stars
I make this all the time for a quick dessert! So easy to make and just as satisfying as regular ice cream. Read More