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Chicken & Apple Kale Wraps

  • 10 m
  • 10 m
Carolyn Casner
“Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.”


    • 1 tablespoon mayonnaise
    • 1 teaspoon Dijon mustard
    • 3 medium lacinato kale leaves
    • 3 ounces thinly sliced cooked chicken breast
    • 6 thin red onion slices
    • 1 firm apple, cut into 9 slices


  • 1 Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.
  • To make ahead: Refrigerate for up to 1 day.
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