Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.

Carolyn Casner
Source:, April 2017


Ingredient Checklist


Instructions Checklist
  • Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.



To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

369.7 calories; protein 29.3g 59% DV; carbohydrates 34.1g 11% DV; exchange other carbs 2.5; dietary fiber 6g 24% DV; sugars 19.3g; fat 13.7g 21% DV; saturated fat 2.5g 13% DV; cholesterol 78.1mg 26% DV; vitamin a iu 8862.1IU 177% DV; vitamin c 80.3mg 134% DV; folate 19.2mcg 5% DV; calcium 126.5mg 13% DV; iron 2.1mg 12% DV; magnesium 38.3mg 14% DV; potassium 483.7mg 14% DV; sodium 298.5mg 12% DV; thiamin 0.1mg 11% DV.

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Rating: 5 stars
...little bit of sauce BBQ or fat free mayo mixed Read More