Chicken & Apple Kale Wraps

Chicken & Apple Kale Wraps

1 Review
From: EatingWell.com, April 2017

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • 3 medium lacinato kale leaves
  • 3 ounces thinly sliced cooked chicken breast
  • 6 thin red onion slices
  • 1 firm apple, cut into 9 slices

Preparation

  • Prep

  • Ready In

  1. Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.
  • To make ahead: Refrigerate for up to 1 day.

Nutrition information

  • Serving size: 3 wraps
  • Per serving: 370 calories; 14 g fat(3 g sat); 6 g fiber; 34 g carbohydrates; 29 g protein; 19 mcg folate; 78 mg cholesterol; 19 g sugars; 0 g added sugars; 8,862 IU vitamin A; 80 mg vitamin C; 127 mg calcium; 2 mg iron; 298 mg sodium; 484 mg potassium
  • Nutrition Bonus: Vitamin A (177% daily value), Vitamin C (133% dv)
  • Carbohydrate Servings:
  • Exchanges: 4 lean protein, 2 fat, 1½ fruit, ½ vegetable

Reviews 1

September 03, 2017
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By: Carol Johannes-Toenges
...little bit of sauce,BBQ or fat free mayo,mixed
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