Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap. Source: EatingWell.com, April 2017

Carolyn Casner
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.

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Tips

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

370 calories; 13.7 g total fat; 2.5 g saturated fat; 78 mg cholesterol; 298 mg sodium. 484 mg potassium; 34.1 g carbohydrates; 6 g fiber; 19 g sugar; 29.3 g protein; 8862 IU vitamin a iu; 80 mg vitamin c; 19 mcg folate; 127 mg calcium; 2 mg iron; 38 mg magnesium;

Reviews (1)

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2 Ratings
  • 5 star values: 1
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Rating: 5 stars
09/03/2017
...little bit of sauce BBQ or fat free mayo mixed Read More