Clean-Eating Bento Box Lunch

Clean-Eating Bento Box Lunch

1 Review
From: EatingWell.com, April 2017

Who says bento boxes are just for kids? This healthy bento-style lunch—loaded with clean, satisfying foods—is perfect to pack for work.

Ingredients 1 serving

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  • ½ cup snap peas
  • ¼ cup blueberries
  • ½ medium apple, sliced
  • 1 ounce Cheddar cheese, sliced
  • 2 tablespoons hummus
  • 8 seeded whole-grain crackers, such as Mary's Gone Crackers

Preparation

  • Prep

  • Ready In

  1. Pack snap peas, blueberries, apple, cheese, hummus and crackers in a divided bento-style lunch box or in separate containers with lids.
  • To make ahead: Refrigerate for up to 1 day.

Nutrition information

  • Serving size: 1 bento box
  • Per serving: 380 calories; 17 g fat(7 g sat); 9 g fiber; 47 g carbohydrates; 14 g protein; 70 mcg folate; 29 mg cholesterol; 16 g sugars; 0 g added sugars; 977 IU vitamin A; 42 mg vitamin C; 246 mg calcium; 3 mg iron; 504 mg sodium; 430 mg potassium
  • Nutrition Bonus: Vitamin C (70% daily value), Calcium (25% dv), Vitamin A (20% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2 fat, 1½ starch, 1 fat, 1 carbohydrate, ½ lean protein

Reviews 1

May 17, 2017
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By: Lisa Valente
I love lunches like this. It's a really fun picnic and perfectly portable for work. I mix up the fruit and vegetables based on what's in season and what I have on hand.
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