Eating clean doesn't have to be boring! This fruit-salad-on-a-stick is the natural way to get in on the rainbow trend for a fun healthy snack or no-added-sugar dessert. Source:, April 2017

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Thread strawberries, clementine, mango, kiwi, blueberries and grapes onto four 10-inch skewers.



Equipment: four 10-inch skewers

Nutrition Facts

121 calories; total fat 0.8g 1% DV; saturated fat 0.1g; cholesterolmg; sodium 3mg; potassium 406mg 11% DV; carbohydrates 30.1g 10% DV; fiber 4.4g 17% DV; sugar 23g; protein 1.9g 4% DV; exchange other carbs 2; vitamin a iu 963IU; vitamin c 104mg; folate 64mcg; calcium 40mg; iron 1mg; magnesium 25mg.