Eating clean doesn't have to be boring! This fruit-salad-on-a-stick is the natural way to get in on the rainbow trend for a fun healthy snack or no-added-sugar dessert. Source:, April 2017

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Thread strawberries, clementine, mango, kiwi, blueberries and grapes onto four 10-inch skewers.



Equipment: four 10-inch skewers

Nutrition Facts

121 calories; 0.8 g total fat; 0.1 g saturated fat; 3 mg sodium. 406 mg potassium; 30.1 g carbohydrates; 4.4 g fiber; 23 g sugar; 1.9 g protein; 963 IU vitamin a iu; 104 mg vitamin c; 64 mcg folate; 40 mg calcium; 1 mg iron; 25 mg magnesium;