Rainbow Fruit Kebabs

Rainbow Fruit Kebabs

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From: EatingWell.com, April 2017

Eating clean doesn't have to be boring! This fruit-salad-on-a-stick is the natural way to get in on the rainbow trend for a fun healthy snack or no-added-sugar dessert.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 4 strawberries
  • 1 clementine, peeled
  • ½ mango, cut into 8 pieces
  • 1 kiwifruit, peeled and quartered
  • ⅓ cup blueberries
  • 4 red seedless grapes

Preparation

  • Prep

  • Ready In

  1. Thread strawberries, clementine, mango, kiwi, blueberries and grapes onto four 10-inch skewers.
  • Equipment: four 10-inch skewers

Nutrition information

  • Serving size: 2 skewers each
  • Per serving: 121 calories; 1 g fat(0 g sat); 4 g fiber; 30 g carbohydrates; 2 g protein; 64 mcg folate; 0 mg cholesterol; 23 g sugars; 0 g added sugars; 963 IU vitamin A; 104 mg vitamin C; 40 mg calcium; 1 mg iron; 3 mg sodium; 406 mg potassium
  • Nutrition Bonus: Vitamin C (173% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 2 fruit

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