Eating clean doesn't have to be boring! This fruit-salad-on-a-stick is the natural way to get in on the rainbow trend for a fun healthy snack or no-added-sugar dessert.

EatingWell Test Kitchen
Source:, April 2017




Ingredient Checklist


Instructions Checklist
  • Thread strawberries, clementine, mango, kiwi, blueberries and grapes onto four 10-inch skewers.



Equipment: four 10-inch skewers

Nutrition Facts

121 calories; protein 1.9g 4% DV; carbohydrates 30.1g 10% DV; dietary fiber 4.4g 18% DV; sugars 23.4g; fat 0.8g 1% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 962.8IU 19% DV; vitamin c 104.1mg 174% DV; folate 63.8mcg 16% DV; calcium 40.2mg 4% DV; iron 0.5mg 3% DV; magnesium 24.7mg 9% DV; potassium 406mg 11% DV; sodium 3mg.