Apple “Donuts”

Apple “Donuts”

1 Review
From: EatingWell.com, April 2017

This so-simple 3-ingredient recipe turns apple slices into “donuts.” Topped with nut butter and coconut, they make a satisfying no-added-sugar dessert or healthy snack.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 medium apple
  • 3 tablespoons almond butter
  • 2 teaspoons shredded unsweetened coconut

Preparation

  • Prep

  • Ready In

  1. Remove apple core with an apple coring tool. Slice the apple crosswise into 8 thin rings, about ¼ inch thick. Spread each apple ring with almond butter. Sprinkle with coconut.
  • Equipment: Apple corer

Nutrition information

  • Serving size: 2 rings each
  • Per serving: 103 calories; 7 g fat(1 g sat); 2 g fiber; 9 g carbohydrates; 3 g protein; 8 mcg folate; 0 mg cholesterol; 6 g sugars; 0 g added sugars; 25 IU vitamin A; 2 mg vitamin C; 45 mg calcium; 0 mg iron; 28 mg sodium; 143 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1½ fat, ½ fruit

Reviews 1

May 02, 2017
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By: Lisa Valente
I love this twist on one of my all-time favorite snacks (apple slices with nut butter).
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