Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
Source: EatingWell.com, April 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate airtight for up to 1 week.
Nutrition Facts
Serving Size: 1 ball
Per Serving:
73 calories; protein 1.8g 4% DV; carbohydrates 10.1g 3% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 6.1g; fat 3g 5% DV; saturated fat 0.5g 2% DV; cholesterolmg; vitamin a iu 0.9IU; vitamin cmg; folate 3.4mcg 1% DV; calcium 3.6mg; iron 0.3mg 2% DV; magnesium 12.9mg 5% DV; potassium 72.2mg 2% DV; sodium 17.7mg 1% DV.
Exchanges:
1/2 fat, 1/2 fruit
