Vidalia Onion BBQ Sauce

Vidalia Onion BBQ Sauce

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From: EatingWell Magazine, May/June 2017

Use this sweet and tangy healthy BBQ sauce recipe to make pulled pork or slather it on chicken or even on a burger instead of plain old ketchup.

Ingredients 32 servings

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Original recipe yields 32 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 tablespoon canola oil
  • 2 medium sweet onions (about 1 pound), preferably Vidalia, grated
  • 2½ cups ketchup
  • ½ cup cider vinegar
  • ¼ cup honey
  • 2 tablespoons lemon juice
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Dijon mustard
  • ½ teaspoon ground pepper
  • Pinch of cayenne pepper, or to taste

Preparation

  • Prep

  • Ready In

  1. Heat oil in a large saucepan over medium heat. Add onions and cook, stirring often, until translucent, 3 to 5 minutes. Add ketchup, vinegar, honey, lemon juice, Worcestershire, mustard, pepper and cayenne. Bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, stirring occasionally, for 30 minutes.
  • To make ahead: Refrigerate for up to 5 days or freeze for up to 3 months.

Nutrition information

  • Serving size: 2 Tbsp.
  • Per serving: 41 calories; 0 g fat(0 g sat); 0 g fiber; 10 g carbohydrates; 0 g protein; 5 mcg folate; 0 mg cholesterol; 7 g sugars; 6 g added sugars; 115 IU vitamin A; 2 mg vitamin C; 8 mg calcium; 0 mg iron; 216 mg sodium; 95 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ veg

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