Use this sweet and tangy healthy BBQ sauce recipe to make pulled pork or slather it on chicken or even on a burger instead of plain old ketchup. Source: EatingWell Magazine, May/June 2017

Virginia Willis
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Ingredients

Directions

  • Heat oil in a large saucepan over medium heat. Add onions and cook, stirring often, until translucent, 3 to 5 minutes. Add ketchup, vinegar, honey, lemon juice, Worcestershire, mustard, pepper and cayenne. Bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, stirring occasionally, for 30 minutes.

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Tips

To make ahead: Refrigerate for up to 5 days or freeze for up to 3 months.

Nutrition Facts

41 calories; 0.5 g total fat; 216 mg sodium. 95 mg potassium; 9.6 g carbohydrates; 0.3 g fiber; 7 g sugar; 0.4 g protein; 115 IU vitamin a iu; 2 mg vitamin c; 5 mcg folate; 8 mg calcium; 5 mg magnesium; 6 g added sugar;