Use this sweet and tangy healthy BBQ sauce recipe to make pulled pork or slather it on chicken or even on a burger instead of plain old ketchup.

Virginia Willis
Source: EatingWell Magazine, May/June 2017

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Recipe Summary

active:
20 mins
total:
50 mins
Servings:
32
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large saucepan over medium heat. Add onions and cook, stirring often, until translucent, 3 to 5 minutes. Add ketchup, vinegar, honey, lemon juice, Worcestershire, mustard, pepper and cayenne. Bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, stirring occasionally, for 30 minutes.

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Tips

To make ahead: Refrigerate for up to 5 days or freeze for up to 3 months.

Nutrition Facts

41 calories; protein 0.4g 1% DV; carbohydrates 9.6g 3% DV; exchange other carbs 0.5; dietary fiber 0.3g 1% DV; sugars 7.4g; fat 0.5g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 114.8IU 2% DV; vitamin c 2.4mg 4% DV; folate 4.9mcg 1% DV; calcium 8.2mg 1% DV; iron 0.2mg 1% DV; magnesium 4.7mg 2% DV; potassium 94.5mg 3% DV; sodium 216.2mg 9% DV; added sugar 6g.