Pulled Pork Tenderloin with Vidalia Onion BBQ Sauce
Vidalia Onion BBQ Sauce
To prepare sauce: Heat oil in a large saucepan over medium heat. Add grated onions and cook, stirring often, until translucent, 3 to 5 minutes. Add ketchup, vinegar, honey, lemon juice, Worcestershire, mustard, pepper and cayenne. Bring to a boil over high heat. Reduce heat to maintain a low simmer and cook, stirring occasionally, for 30 minutes. (Makes 4 cups.)Advertisement
To prepare pork: Place sliced onions in a 5- to 6-quart slow cooker. Add pork, season with pepper and top with 2 cups of the sauce. Cook on High for 4 hours or Low for 8 hours.
Using 2 forks, shred and pull the pork into strips. Stir the pork into the sauce.
To make ahead: Refrigerate the sauce (Step 1) for up to 3 days or freeze for up to 3 months.
Equipment: 5- to 6-quart slow cooker
1 1/2 vegetable, 3 lean protein, 1 other carbohydrate