Skewers are a popular Korean street food. The easy marinade in this healthy chicken recipe adds flavor, fast, to chicken thigh pieces. Serve as a platter for a party or as main dish with brown rice. Source: EatingWell Magazine, May/June 2017

Judy Joo
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Ingredients

Directions

  • Combine mirin, tamari, sesame oil and garlic in a large bowl. Add chicken and toss to coat. Cover and marinate in the refrigerator, stirring occasionally, for at least 1 hour and up to 1 day.

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  • Preheat grill to medium.

  • Toss mushrooms and scallions with canola oil and salt in a medium bowl. Thread scallions, chicken and mushrooms alternately onto each of 8 skewers, allowing a little space between each ingredient for even cooking.

  • Oil the grill rack. Grill the skewers, turning once, until the vegetables and chicken are charred and cooked through, 5 to 6 minutes total. Serve with Ssamjang.

Tips

Tips: Look for prepared Ssamjang--a thick spicy paste typically served with Korean lettuce wraps--at Korean markets or online. To make your own: Combine 1/2 cup doenjang, 1/4 cup mirin, 3 Tbsp. gochujang, 2 Tbsp. sesame seeds, 2 tsp. toasted sesame oil and 1 clove grated garlic in a small bowl. Makes: 1 cup

The bright red, fiery chile paste gochujang is the quintessential Korean condiment.

To make ahead: Marinate chicken (Step 1) for up to 1 day.

Equipment: Eight 12-inch metal or bamboo skewers

Nutrition Facts

329 calories; 18.7 g total fat; 3.3 g saturated fat; 76 mg cholesterol; 686 mg sodium. 418 mg potassium; 14.1 g carbohydrates; 3.1 g fiber; 7 g sugar; 24.9 g protein; 352 IU vitamin a iu; 6 mg vitamin c; 34 mcg folate; 50 mg calcium; 3 mg iron; 40 mg magnesium; 4 g added sugar;

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Rating: 5 stars
05/09/2017
I can't wait to grill these up at my next summer bbq! Read More