Seaweed Soup (Miyuk Guk)
Source: EatingWell Magazine, May/June 2017
Tips: Miyuk (also labeled sea mustard or wakame) is a type of wrinkly brown seaweed, widely enjoyed by Koreans in soup. It's often sold precut into strips and expands greatly as it soaks in liquid.
Serving Size: 1 cup
110 calories; protein 11.4g 23% DV; carbohydrates 5.3g 2% DV; exchange other carbs 0.5; dietary fiber 1.5g 6% DV; sugars 0.3g; fat 5.2g 8% DV; saturated fat 1.2g 6% DV; cholesterol 18.9mg 6% DV; vitamin a iu 164.5IU 3% DV; vitamin c 0.7mg 1% DV; folate 1.5mcg; calcium 44.3mg 4% DV; iron 1.5mg 8% DV; magnesium 49.9mg 18% DV; potassium 423.9mg 12% DV; sodium 497mg 20% DV.
1 lean meat, 1/2 fat