Seaweed Soup (Miyuk Guk)
Tips: Miyuk (also labeled sea mustard or wakame) is a type of wrinkly brown seaweed, widely enjoyed by Koreans in soup. It's often sold precut into strips and expands greatly as it soaks in liquid.
Serving Size: 1 cup
110 calories; 5.2 g total fat; 1.2 g saturated fat; 19 mg cholesterol; 497 mg sodium. 424 mg potassium; 5.3 g carbohydrates; 1.5 g fiber; 11.4 g protein; 165 IU vitamin a iu; 1 mg vitamin c; 2 mcg folate; 44 mg calcium; 1 mg iron; 50 mg magnesium;
1 lean meat, 1/2 fat