In this spicy-sweet marinated vegetable recipe, harissa and jalapeño lend quite a bit of heat, so adjust to your taste. Serve the giardiniera with grilled chicken or steak, or on top of your favorite salad for a vinegary bite.

Stephanie Izard
Source: EatingWell Magazine, May/June 2017


Ingredient Checklist


Instructions Checklist
  • Preheat grill to medium-high.

  • Grill corn until lightly charred on all sides, 6 to 10 minutes total.

  • Cut the kernels from the cobs. Combine the corn with carrots, beets, onion (or scallion), mint, jalapeño and garlic in a 6- to 8-cup heatproof container, such as a 1/2-gallon canning jar. (Or divide among 3 to 4 pint canning jars.)

  • Combine white vinegar, cider vinegar and water in a medium saucepan. Bring to a boil. Remove from heat and whisk in sugar, salt and harissa until the sugar is dissolved. Carefully pour the hot liquid over the vegetables. Let stand until cooled to room temperature, about 30 minutes.

  • Refrigerate until cold, at least 4 hours and up to 5 days.


Tips: Harissa is a fiery Tunisian chile paste commonly used in North African cooking. Find it at specialty-foods stores or online. Different brands vary in heat, so start with a little and taste as you go.

To make ahead: Refrigerate for up to 5 days.

Equipment: One 6- to 8-cup heatproof container (1/2-gallon canning jar) or 3 to 4 pint canning jars

Nutrition Facts

50.8 calories; protein 1.5g 3% DV; carbohydrates 11.4g 4% DV; exchange other carbs 1; dietary fiber 2.3g 9% DV; sugars 6.1g; fat 0.4g 1% DV; saturated fat 0.1g; cholesterolmg; vitamin a iu 6310.6IU 126% DV; vitamin c 6.7mg 11% DV; folate 45.2mcg 11% DV; calcium 25.3mg 3% DV; iron 0.7mg 4% DV; magnesium 18.6mg 7% DV; potassium 270.7mg 8% DV; sodium 314mg 13% DV; added sugar 2g.