Here's a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too. Source: EatingWell Magazine, May/June 2017

Carolyn Malcoun


Ingredient Checklist


Instructions Checklist
  • Combine ricotta, mint (or basil) and vanilla in a small bowl. Drizzle each waffle with 1 teaspoon syrup. Top one waffle with the ricotta mixture and strawberries and cover with the other waffle.



Tips: For a healthy frozen waffle, look for whole grains listed first (after water) in the ingredient list, with at least 3 grams of fiber per 2-waffle serving. And go for those that are at or below 200 calories, 4 grams of sugar and 350 mg sodium for 2 waffles.

Nutrition Facts

318 calories; 13.6 g total fat; 5.7 g saturated fat; 32 mg cholesterol; 400 mg sodium. 360 mg potassium; 43.1 g carbohydrates; 8.5 g fiber; 16 g sugar; 11.9 g protein; 366 IU vitamin a iu; 49 mg vitamin c; 29 mcg folate; 197 mg calcium; 2 mg iron; 50 mg magnesium; 10 g added sugar;

Reviews (1)

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Rating: 5 stars
Absolutely delicious however I didn't have ricotta or maple syrup on hand so I used cottage cheese and honey instead. That's what I like about this recipe because you can use what you have on hand Read More