Here's a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.

Carolyn Malcoun
Source: EatingWell Magazine, May/June 2017

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine ricotta, mint (or basil) and vanilla in a small bowl. Drizzle each waffle with 1 teaspoon syrup. Top one waffle with the ricotta mixture and strawberries and cover with the other waffle.

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Tips

Tips: For a healthy frozen waffle, look for whole grains listed first (after water) in the ingredient list, with at least 3 grams of fiber per 2-waffle serving. And go for those that are at or below 200 calories, 4 grams of sugar and 350 mg sodium for 2 waffles.

Nutrition Facts

318 calories; protein 11.9g 24% DV; carbohydrates 43.1g 14% DV; exchange other carbs 3; dietary fiber 8.5g 34% DV; sugars 15.6g; fat 13.6g 21% DV; saturated fat 5.7g 28% DV; cholesterol 31.6mg 11% DV; vitamin a iu 366.5IU 7% DV; vitamin c 49.1mg 82% DV; folate 29.4mcg 7% DV; calcium 197.4mg 20% DV; iron 2.3mg 13% DV; magnesium 49.9mg 18% DV; potassium 359.6mg 10% DV; sodium 400.1mg 16% DV; added sugar 10g.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/15/2017
Absolutely delicious however I didn't have ricotta or maple syrup on hand so I used cottage cheese and honey instead. That's what I like about this recipe because you can use what you have on hand Read More