Strawberry-Ricotta Waffle Sandwich
Combine ricotta, mint (or basil) and vanilla in a small bowl. Drizzle each waffle with 1 teaspoon syrup. Top one waffle with the ricotta mixture and strawberries and cover with the other waffle.Advertisement
Tips: For a healthy frozen waffle, look for whole grains listed first (after water) in the ingredient list, with at least 3 grams of fiber per 2-waffle serving. And go for those that are at or below 200 calories, 4 grams of sugar and 350 mg sodium for 2 waffles.
1 1/2 starch, 1/2 other carbohydrate, 1/2 fruit, 1 high-fat meat