Quick Strawberry "Cheesecake"

Quick Strawberry "Cheesecake"

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From: EatingWell Magazine, May/June 2017

Get cheesecake flavor without having to bake with this healthy dessert recipe. To make it gluten-free, look for gluten-free graham crackers.

Ingredients 1 serving

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  • 1½ tablespoons graham cracker crumbs plus a pinch, divided
  • ½ cup nonfat plain Greek yogurt
  • 1 tablespoon strawberry jam
  • ¼ teaspoon lemon zest

Preparation

  • Prep

  • Ready In

  1. Layer 1½ tablespoons graham cracker crumbs, yogurt, jam and lemon zest in a bowl. Top with more crumbs.

Nutrition information

  • Serving size: serves 1
  • Per serving: 132 calories; 1 g fat(0 g sat); 1 g fiber; 18 g carbohydrates; 12 g protein; 21 mcg folate; 6 mg cholesterol; 12 g sugars; 8 g added sugars; 5 IU vitamin A; 1 mg vitamin C; 162 mg calcium; 1 mg iron; 86 mg sodium; 175 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: ½ starch, ½ nonfat milk, ½ other carbohydrate

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