Eating probiotics--live bacteria in raw fermented food, such as tempeh and miso--can rev up the good bacteria in your body, which may help you with weight loss. Look for tempeh near the tofu in the produce section. Try vegan mayo for a completely plant-based lunch.

Breana Killeen
Source: EatingWell Magazine, May/June 2017




Ingredient Checklist


Instructions Checklist
  • Combine mayonnaise, miso, scallion, dill and pepper in a small bowl. Fold in tempeh. Serve with greens and tomatoes.


Nutrition Facts

375 calories; protein 26.1g 52% DV; carbohydrates 29.3g 9% DV; exchange other carbs 2; dietary fiber 3.8g 15% DV; sugars 4.3g; fat 19.4g 30% DV; saturated fat 3.7g 19% DV; cholesterol 7.5mg 3% DV; vitamin a iu 3870.9IU 77% DV; vitamin c 31.2mg 52% DV; folate 180.5mcg 45% DV; calcium 224.5mg 22% DV; iron 5.4mg 30% DV; magnesium 140.3mg 50% DV; potassium 1098.1mg 31% DV; sodium 648.5mg 26% DV; added sugar 1g.