Eating probiotics--live bacteria in raw fermented food, such as tempeh and miso--can rev up the good bacteria in your body, which may help you with weight loss. Look for tempeh near the tofu in the produce section. Try vegan mayo for a completely plant-based lunch. Source: EatingWell Magazine, May/June 2017

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Combine mayonnaise, miso, scallion, dill and pepper in a small bowl. Fold in tempeh. Serve with greens and tomatoes.


Nutrition Facts

375 calories; 19.4 g total fat; 3.7 g saturated fat; 8 mg cholesterol; 648 mg sodium. 1098 mg potassium; 29.3 g carbohydrates; 3.8 g fiber; 4 g sugar; 26.1 g protein; 3871 IU vitamin a iu; 31 mg vitamin c; 180 mcg folate; 224 mg calcium; 5 mg iron; 140 mg magnesium; 1 g added sugar;