Eating probiotics--live bacteria in raw fermented food, such as tempeh and miso--can rev up the good bacteria in your body, which may help you with weight loss. Look for tempeh near the tofu in the produce section. Try vegan mayo for a completely plant-based lunch. Source: EatingWell Magazine, May/June 2017

Breana Killeen



  • Combine mayonnaise, miso, scallion, dill and pepper in a small bowl. Fold in tempeh. Serve with greens and tomatoes.


Nutrition Facts

375 calories; 19.4 g total fat; 8 mg cholesterol; 648 mg sodium. 29.3 g carbohydrates; 26.1 g protein; Full Nutrition