The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.

Breana Killeen
Source: EatingWell Magazine, May/June 2017


Ingredient Checklist


Instructions Checklist
  • Top bread with goat cheese and cucumber. Season with ground pepper to taste.


Nutrition Facts

125.2 calories; protein 6.7g 13% DV; carbohydrates 16.8g 5% DV; exchange other carbs 1; dietary fiber 3.2g 13% DV; sugars 1.1g; fat 4g 6% DV; saturated fat 2g 10% DV; cholesterol 15mg 5% DV; vitamin a iu 186.4IU 4% DV; vitamin c 1mg 2% DV; folate 2.4mcg 1% DV; calcium 15.6mg 2% DV; iron 0.8mg 5% DV; magnesium 4.5mg 2% DV; potassium 51mg 1% DV; sodium 130.6mg 5% DV.