Cucumber Sandwich

Cucumber Sandwich

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From: EatingWell Magazine, May/June 2017

The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 slice sprouted whole-grain bread
  • 1 tablespoon goat cheese
  • ⅓ cup sliced cucumber
  • Freshly ground pepper

Preparation

  • Prep

  • Ready In

  1. Top bread with goat cheese and cucumber. Season with ground pepper to taste.

Nutrition information

  • Serving size: serves 1
  • Per serving: 125 calories; 4 g fat(2 g sat); 3 g fiber; 17 g carbohydrates; 7 g protein; 2 mcg folate; 15 mg cholesterol; 1 g sugars; 0 g added sugars; 186 IU vitamin A; 1 mg vitamin C; 16 mg calcium; 1 mg iron; 131 mg sodium; 51 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ vegetable, ½ high fat meat

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