The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea. Source: EatingWell Magazine, May/June 2017

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Top bread with goat cheese and cucumber. Season with ground pepper to taste.


Nutrition Facts

125 calories; 4 g total fat; 2 g saturated fat; 15 mg cholesterol; 131 mg sodium. 51 mg potassium; 16.8 g carbohydrates; 3.2 g fiber; 1 g sugar; 6.7 g protein; 186 IU vitamin a iu; 1 mg vitamin c; 2 mcg folate; 16 mg calcium; 1 mg iron; 5 mg magnesium;