Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
304 calories; 6.9 g total fat; 0.8 g saturated fat; 5 mg cholesterol; 25 mg sodium. 437 mg potassium; 53.3 g carbohydrates; 8.6 g fiber; 37 g sugar; 15.4 g protein; 538 IU vitamin a iu; 32 mg vitamin c; 17 mcg folate; 370 mg calcium; 1 mg iron; 46 mg magnesium;
Exchanges:
2 1/2 fruit, 1 fat-free milk, 1 fat