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Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
304 calories; protein 15.4g 31% DV; carbohydrates 53.3g 17% DV; exchange other carbs 3.5; dietary fiber 8.6g 35% DV; sugars 36.7g; fat 6.9g 11% DV; saturated fat 0.8g 4% DV; cholesterol 5mg 2% DV; vitamin a iu 537.9IU 11% DV; vitamin c 32.1mg 54% DV; folate 17.5mcg 4% DV; calcium 370.2mg 37% DV; iron 1.1mg 6% DV; magnesium 45.9mg 16% DV; potassium 436.6mg 12% DV; sodium 25mg 1% DV.
Exchanges:
2 1/2 fruit, 1 fat-free milk, 1 fat
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