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Berry-Kefir Smoothie
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
304 calories; protein 15.4g; carbohydrates 53.3g; dietary fiber 8.6g; fat 6.9g; saturated fat 0.8g; cholesterol 5mg; vitamin a iu 537.9IU; vitamin c 32.1mg; folate 17.5mcg; calcium 370.2mg; iron 1.1mg; magnesium 45.9mg; potassium 436.6mg; sodium 25mg.
Exchanges:
2 1/2 fruit, 1 fat-free milk, 1 fat
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