Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Breana Killeen
Source: EatingWell Magazine, May/June 2017

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

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Nutrition Facts

304 calories; protein 15.4g 31% DV; carbohydrates 53.3g 17% DV; dietary fiber 8.6g 35% DV; sugars 36.7g; fat 6.9g 11% DV; saturated fat 0.8g 4% DV; cholesterol 5mg 2% DV; vitamin a iu 537.9IU 11% DV; vitamin c 32.1mg 54% DV; folate 17.5mcg 4% DV; calcium 370.2mg 37% DV; iron 1.1mg 6% DV; magnesium 45.9mg 16% DV; potassium 436.6mg 12% DV; sodium 25mg 1% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
04/12/2019
I used peanut butter and only blueberries because that s what I had. It s delicious. Read More
Rating: 5 stars
12/23/2017
I made this smoothie but I used lowfat strawberry kefir and did not have almond butter so I omitted that. Also I kept everything else the same and added 1 tbsp. honey. It was delicious. Read More