Berry-Kefir Smoothie

Berry-Kefir Smoothie

1 Review
From: EatingWell Magazine, May/June 2017

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.

Ingredients 1 serving

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  • 1½ cups frozen mixed berries
  • 1 cup plain kefir
  • ½ medium banana
  • 2 teaspoons almond butter
  • ½ teaspoon vanilla extract

Preparation

  • Prep

  • Ready In

  1. Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 304 calories; 7 g fat(1 g sat); 9 g fiber; 53 g carbohydrates; 15 g protein; 17 mcg folate; 5 mg cholesterol; 37 g sugars; 0 g added sugars; 538 IU vitamin A; 32 mg vitamin C; 370 mg calcium; 1 mg iron; 25 mg sodium; 437 mg potassium
  • Nutrition Bonus: Vitamin C (53% daily value), Calcium (37% dv)
  • Carbohydrate Servings:
  • Exchanges: 2½ fruit, 1 fat-free milk, 1 fat

Reviews 1

December 23, 2017
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By: Fina
I made this smoothie but I used lowfat strawberry kefir and did not have almond butter so I omitted that. Also I kept everything else the same and added 1 tbsp. honey. It was delicious.
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