Nutrition per serving may change if servings are adjusted.
⅓ cup toasted sesame oil
⅓ cup rice vinegar
2 tablespoons minced shallot
¾ teaspoon salt
½ teaspoon ground pepper
3 cups cooked and cooled wild rice (see Tips)
2 cups cubed seasoned baked tofu (8 ounces)
2 cups sliced snow peas
1 cup diced carrots
¼ cup crumbled nori
Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Add wild rice, tofu, snow peas and carrots; stir to combine. Serve topped with nori.
Tips: To make 3 cups cooked wild rice: Bring 1¼ cups wild rice and 5 cups water to a boil in a medium saucepan. Reduce heat to maintain a gentle simmer; cover with a tight-fitting lid and cook until tender, 45 to 55 minutes. Drain if needed.
279 calories;16 g fat(2 g sat); 3 g fiber; 25 g carbohydrates; 11 g protein; 37 mcg folate; 0 mg cholesterol; 4 g sugars; 1 g added sugars; 3,852 IU vitamin A; 16 mg vitamin C; 103 mg calcium; 2 mg iron; 474 mg sodium; 223 mg potassium
Vitamin A (77% daily value), Vitamin C (27% dv)