Sesame oil and nori (dried seaweed) give this healthy grain-salad recipe Asian flair. Serve as a vegetarian main dish or as a side for grilled shrimp or baked chicken.

Carolyn Malcoun
Source: EatingWell Magazine, May/June 2017

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Ingredients

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Directions

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  • Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Add wild rice, tofu, snow peas and carrots; stir to combine. Serve topped with nori.

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Tips

Tips: To make 3 cups cooked wild rice: Bring 1 1/4 cups wild rice and 5 cups water to a boil in a medium saucepan. Reduce heat to maintain a gentle simmer; cover with a tight-fitting lid and cook until tender, 45 to 55 minutes. Drain if needed.

Nutrition Facts

279 calories; protein 11g 22% DV; carbohydrates 24.6g 8% DV; exchange other carbs 1.5; dietary fiber 2.9g 12% DV; sugars 3.9g; fat 15.8g 24% DV; saturated fat 2.4g 12% DV; cholesterolmg; vitamin a iu 3851.5IU 77% DV; vitamin c 16.5mg 27% DV; folate 37mcg 9% DV; calcium 102.6mg 10% DV; iron 1.9mg 11% DV; magnesium 37mg 13% DV; potassium 223.4mg 6% DV; sodium 473.8mg 19% DV; added sugar 1g.

Reviews (1)

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Rating: 5 stars
02/12/2018
ONE OF MY FAV Read More