Sesame oil and nori (dried seaweed) give this healthy grain-salad recipe Asian flair. Serve as a vegetarian main dish or as a side for grilled shrimp or baked chicken. Source: EatingWell Magazine, May/June 2017

Carolyn Malcoun
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Ingredients

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Directions

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  • Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Add wild rice, tofu, snow peas and carrots; stir to combine. Serve topped with nori.

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Tips

Tips: To make 3 cups cooked wild rice: Bring 1 1/4 cups wild rice and 5 cups water to a boil in a medium saucepan. Reduce heat to maintain a gentle simmer; cover with a tight-fitting lid and cook until tender, 45 to 55 minutes. Drain if needed.

Nutrition Facts

279 calories; 15.8 g total fat; 2.4 g saturated fat; 474 mg sodium. 223 mg potassium; 24.6 g carbohydrates; 2.9 g fiber; 4 g sugar; 11 g protein; 3852 IU vitamin a iu; 16 mg vitamin c; 37 mcg folate; 103 mg calcium; 2 mg iron; 37 mg magnesium; 1 g added sugar;

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Rating: 5 stars
02/12/2018
ONE OF MY FAV Read More