Spiralized zucchini noodles make the perfect base for this colorful and flavorful salad--think pasta salad without all the carbs! It comes together quickly for a light lunch or easy side. Add grilled chicken, shrimp or chickpeas to make a heartier meal.

Devon O'Brien
Source: EatingWell.com, April 2017


Ingredient Checklist


Instructions Checklist
  • Whisk oil, vinegar, basil, garlic powder, salt and pepper in a large bowl.

  • Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut zucchini lengthwise into "noodles," stopping when you reach the seeds.

  • Add the zucchini noodles, avocado, tomatoes and mozzarella to the dressing and toss to coat. Serve topped with more basil, if desired.


Equipment: Spiral vegetable slicer with chipper blade attachment

Nutrition Facts

191.9 calories; protein 4.1g 8% DV; carbohydrates 6.5g 2% DV; exchange other carbs 0.5; dietary fiber 3g 12% DV; sugars 2.8g; fat 17g 26% DV; saturated fat 3.6g 18% DV; cholesterol 10.1mg 3% DV; vitamin a iu 478.4IU 10% DV; vitamin c 16.3mg 27% DV; folate 44mcg 11% DV; calcium 93.7mg 9% DV; iron 0.5mg 3% DV; magnesium 23.2mg 8% DV; potassium 369.1mg 10% DV; sodium 149.1mg 6% DV.

Reviews (1)

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2 Ratings
  • 5 star values: 2
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Rating: 5 stars
I just loved this recipe it is delicious and the thing is that is very low cab that's what I like about this thanks for this wonderful recipe/ Read More