Save time and spiralize crisp cucumber instead of chopping it for this easy, healthy vegetable side. Want to make it a meal? Just add grilled chicken, shrimp or canned chickpeas. Source:, April 2017

Devon O'Brien


Ingredient Checklist


Instructions Checklist
  • Whisk oil, vinegar, oregano, salt and pepper in a large bowl.

  • Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut cucumber lengthwise into "noodles." Cut the noodles into 2-inch lengths.

  • Add the cucumber noodles, tomatoes, onion, cheese and olives to the bowl and toss to coat with the dressing. Serve topped with more oregano, if desired.


Equipment: Spiral vegetable slicer with chipper blade attachment

Nutrition Facts

149 calories; 13.4 g total fat; 3.4 g saturated fat; 11 mg cholesterol; 292 mg sodium. 169 mg potassium; 4.9 g carbohydrates; 0.8 g fiber; 3 g sugar; 2.6 g protein; 359 IU vitamin a iu; 6 mg vitamin c; 14 mcg folate; 80 mg calcium; 14 mg magnesium;

Reviews (5)

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5 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Very easy and delicious! I m going to add grilled chicken for a dinner. Read More
Rating: 5 stars
It was delicious. I liked the fact that it does give the illusion of eating pasta but not nearly the count in calories. I did forget to cut my "noodles" though so I had extra fun slurping them up! Read More
Rating: 5 stars
This dish was quite tasty! My family loved that it looked like pasta. We will try it again. Read More
Rating: 5 stars
Loved this recipe!! I love the pasta satisfaction I got out of this meal. I felt like I was eating pasta and when I was done eating I felt full but not stuffed. My 2 sons age 10 and 14 also loved it. great way to get the family eating healthy. Read More
Rating: 5 stars
Excellent side dish! Read More