149 calories;13 g fat(3 g sat); 1 g fiber; 5 g carbohydrates; 3 g protein; 14 mcg folate; 11 mg cholesterol; 2 g sugars; 0 g added sugars; 359 IU vitamin A; 6 mg vitamin C; 80 mg calcium; 0 mg iron; 292 mg sodium; 169 mg potassium
This dish was quite tasty! My family loved that it looked like pasta. We will try it again.
June 22, 2017
Loved this recipe!! I love the pasta satisfaction I got out of this meal. I felt like I was eating pasta and when I was done eating I felt full but not stuffed. My 2 sons age 10 and 14 also loved it. great way to get the family eating healthy.