Spiralized Mediterranean Cucumber Salad

Spiralized Mediterranean Cucumber Salad

5 Reviews
From: EatingWell.com, April 2017

Save time and spiralize crisp cucumber instead of chopping it for this easy, healthy vegetable side. Want to make it a meal? Just add grilled chicken, shrimp or canned chickpeas.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • 1 tablespoon chopped fresh oregano, plus more for garnish
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 large cucumber
  • 1 cup halved cherry tomatoes
  • ½ cup thinly sliced red onion
  • ½ cup cubed feta cheese
  • ¼ cup sliced pitted Kalamata olives


  • Prep

  • Ready In

  1. Whisk oil, vinegar, oregano, salt and pepper in a large bowl.
  2. Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut cucumber lengthwise into "noodles." Cut the noodles into 2-inch lengths.
  3. Add the cucumber noodles, tomatoes, onion, cheese and olives to the bowl and toss to coat with the dressing. Serve topped with more oregano, if desired.
  • Equipment: Spiral vegetable slicer with chipper blade attachment

Nutrition information

  • Serving size: 1 cup
  • Per serving: 149 calories; 13 g fat(3 g sat); 1 g fiber; 5 g carbohydrates; 3 g protein; 14 mcg folate; 11 mg cholesterol; 2 g sugars; 0 g added sugars; 359 IU vitamin A; 6 mg vitamin C; 80 mg calcium; 0 mg iron; 292 mg sodium; 169 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 2 fat, 1 vegetable, ½ high-fat protein

Reviews 5

July 11, 2019
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By: beth
Very easy and delicious! I’m going to add grilled chicken for a dinner.
April 22, 2019
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By: Mrs. B
It was delicious. I liked the fact that it does give the illusion of eating pasta, but not nearly the count in calories. I did forget to cut my "noodles" though, so I had extra fun slurping them up!
January 01, 2019
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By: lenita davis
This dish was quite tasty! My family loved that it looked like pasta. We will try it again.
June 22, 2017
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By: Melsel
Loved this recipe!! I love the pasta satisfaction I got out of this meal. I felt like I was eating pasta and when I was done eating I felt full but not stuffed. My 2 sons age 10 and 14 also loved it. great way to get the family eating healthy.
April 15, 2017
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By: Mary Nolan Fragale
Excellent side dish!
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