Turn a classic sandwich into a healthy salad with this easy BLT-inspired recipe. Didn't think a BLT could get any better? Add creamy avocado to punch up the flavor and texture.

Stephanie Olson
Source: EatingWell.com, March 2017




Instructions Checklist
  • To prepare dressing: Combine mayonnaise, buttermilk, blue cheese, chives, lemon juice, Worcestershire, salt and pepper in a large bowl. Stir to combine.

  • To prepare salad: Add lettuce, tomatoes, avocado, and bacon to the bowl and toss with the dressing. Serve immediately.

Nutrition Facts

250.1 calories; protein 6.1g 12% DV; carbohydrates 9.1g 3% DV; exchange other carbs 0.5; dietary fiber 5.4g 22% DV; sugars 2.8g; fat 22.2g 34% DV; saturated fat 4.4g 22% DV; cholesterol 17mg 6% DV; vitamin a iu 6629.4IU 133% DV; vitamin c 14.7mg 25% DV; folate 145.9mcg 37% DV; calcium 56.7mg 6% DV; iron 1.3mg 7% DV; magnesium 33.6mg 12% DV; potassium 585.5mg 16% DV; sodium 342.9mg 14% DV; thiamin 0.1mg 14% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Delicious! Substituted 2 tbls of plain yogurt for buttermilk. Read More
Rating: 5 stars
Love this salad. I like to substitute tamari almonds for the bacon to make it vegetarian. Read More