Greek Salad with Edamame
Source: EatingWell Magazine, September 2019
Tip: In 2016, 94 percent of U.S. soybeans were genetically modified. If you want to avoid genetically modified foods, opt for organic soy products.
Serving Size: 2 3/4 cups
344 calories; protein 17.1g; carbohydrates 19.9g; dietary fiber 8.8g; fat 23.3g; saturated fat 5.3g; cholesterol 16.7mg; vitamin a iu 9213.2IU; vitamin c 18mg; folate 498.9mcg; calcium 216.1mg; iron 4.1mg; magnesium 101.4mg; potassium 907.6mg; sodium 488.7mg; thiamin 0.3mg.
2 1/2 fat, 1 1/2 vegetable, 1 lean protein, 1/2 medium-fat protein, 1/2 starch